Posts Tagged ‘weight’
Raw Food Recipe Episode 6-Jenna’s Healthy Kitchen
December 23rd, 2009 | 
Author: 
Raw food recipe. In this episode of Jenna’s Healthy Kitchen, Jenna’s guest chef Evona Poplawski demonstrates how to prepare a marinated kale cole slaw recipe that is delicious and very nutritious. Evona is a raw (living) food chef who trained at the Living Light Culinary Arts Institute. She’s also the co-founder of Veggie Magic Foods based in Sarasota, Florida.
INGREDIENTS
• 1/2 bunch fresh, organic kale, de-stemmed & cut into thin ribbons (about 1 cup packed)
• 1/8 head cabbage, shredded (1 1/4 cups)
• 1 tomato, diced
• 1/8 tsp cayenne pepper
• 2 Tbsp red onion, finely chopped
• 1/8 tsp sea salt
• 1 Tbsp olive oil
• 1 Tbsp flax oil
• 1 Tbsp light miso
• 1/2 Tbsp fresh-squeezed lemon juice
• 1/2 Tbsp agave nectar
• 1 tsp onion powder
• 1/4 tsp mustard powder
• 1/2 tsp crushed garlic
Duration : 0:9:50
Free Raw Food Recipes ? Easy Healthy Recipes Corn-Tomato-Cucumber-Cilantro-Lime + Where is Love?
Quick and Easy Recipes *
Raw Food Diet Menu *
Corn Recipes *
Raw Food Weight Loss *
Your love & support for the liferegenerator is infinitely appreciated: http://bit.ly/1HBxQC
? Visit the LIFE REGENERATOR STORE for
my Favorite Juicer & More http://bit.ly/pxxsK ?
? A TRUE Raw Food Whole Food Meal!
Totally 100% Raw Corn on the Cob,
Tomato Slices,
Cucumber Chunks &
Cilantro…
spritzed with Lime Juice ?
* I n g r e d i e n t s *
…missing quantities are up to you for this one!…
— Raw Corn on the Cob (yes, totally raw, NOT even so much as lightly steamed…although if you need to steam them, we won’t tell anyone…)
— Beefsteak Tomatoes
— Cucumbers*
— 1 bunch of Cilantro
— 1 Lime
*unpeeled if organic; peeled if inorganic
* P r e p a r a t i o n *
— 1) Shuck the corn, and lay out on what will be each person’s lunch or dinner plate.
— 2) Slice the beefsteak tomatoes into very large pieces & slice the cucumbers lengthwise into quarters, setting all sliced tomatoes & cucumbers along side the shucked ears of corn.
— 3) Chop the cilantro into large pieces, and divide among all of the plates as well.
— 4) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the lime over everything on each plate, but concentrating most heavily on the cilantro and the corn.
— 5) Serve, and enjoy!
* I n s p i r a t i o n *
— I wanted to share with you a REAL raw food meal, meaning one that is more typical for a REALLY quick and simple raw food dinner. This recipe involves no machines! But I do use a knife…
— The top question type I have been getting has been about LOVE, and mainly in the sense of asking, “How do I get more love?”
— The 2nd top question type I have been getting has been all things related to CORN, yes corn…go figure! So, to ward off in advance any further “So how do you prepare your corn?” type questions, here is the answer if you haven’t figured it out already: I eat my corn 100% raw and unadulterated…not even slightly steamed! 
— Regarding love, we are all an infinite field and we just come out of that…but with conditionings brought upon by us by our environments. At each of our cores, we really are all innocent. Just because many of us have been programmed with ‘negative’ and/or ‘ignorant’ things, through no faults of our own, this does not make our inner, innocent selves out to be bad…
— So we REALLY need to love OURSELVES no matter what! Take some time to sit with yourself, be it via meditation, or spending more time alone…and learn to love yourself…just do it!
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Love, Dan
.
Duration : 0:9:52
Posted in food recipes | 
Tags: basics, cilantro, citrus, cob, corn, diet, diets, dressing, dressings, easy, fat, food, foodist, foods, free, fresh, gain, health, healthy, help, herb, herbal, herbs, homemade, how, juice, lime, lose, losing, loss, low, quick, quickly, raw, rawfood, recipe, recipes, salad, tips, to, Vegan, vegetable, vegetables, Vegetarian, veggie, veggies, weight | 
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Super Foods! – Nutrition by Natalie
Be My Friend – http://www.myspace.com/psychtruth
Nutrition by Natalie
Super Foods
In this video Natalie talks you around the world to learn about some of the most nutrition foods that exist. Some of these were actually discovered in region where the inhabitants have extended life spans dues to these foods in their diet.
This video includes low calorie all natural foods that can be used instead of sugar.
The foods gone over in this video include Quinoa, Goji Berries, Acai Berries, Wheat Grass, Spirulina, Hemp Protein, Agave Nectar and Stevia.
Any of these foods can be purchased at a local health food store.
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://www.livevideo.com/psychetruth
© Copyright 2007 Zoe Sofia. All Rights Reserved.
This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Duration : 0:10:46
Grocery Haul – Raw Foods!
SOMEWHAT of an overview of what I eat/buy. To give you a better idea, I buy…
MONTHLY:
Dried Fruits (dates, pineapple, mango, papaya, apple, strawberries)
Raw Nuts (pecan, cashew, almonds, walnuts)
Grains (couscous, quinoa, rice)
Legumes (whatever beans I feel like)
LaraBars
Fruit Leathers, etc.
BI-MONTHLY:
Fresh Almond Butter
Vegan Cookies
Ak-Mak Crackers
Fresh Hummus
Raw Ginger
Lemons
Starchy Veggies (squash, potatoes)
Dark Chocolate
WEEKLY:
Romaine Lettuce
Red Leaf Lettuce
Spinach
Tomatoes
Cucumbers
Broccoli
Sweet Bell Peppers
Mushrooms
Zucchini
Beets
Carrots
Kale
Apples
Oranges
Peaches
Plums
Strawberries
Cherries
Grapes
Watermelon
Cantaloupe
Raspberries
Blueberries
Blackberries
Bananas
Pears
Whatever else is in season and sounds good (fennel?!)
Much love!
Duration : 0:6:25
Top 10 Worst Foods – Nutrition By Natalie
Be My Friend – http://www.myspace.com/psychtruth
Nutrition by Natalie
Top Ten Worst Foods
Natalie counts down the 10 worst foods you could eat. Chances are if you eat an average American diet, you ate at least three of these today.
In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.
If you eat better, you will feel better and this video discusses some of the foods you should avoid.
Please visit Natalies website at
http://www.nutritionbynatalie.com
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://www.livevideo.com/psychetruth
Duration : 0:9:59