? Dan’s Favorite Fruit Smoothie Recipe &
Natural Health Magazine, Vibrance Magazine,
whose Executive Editor is David Klein, PhD ?

* Detox, Go Low Fat or Fat Free,
Eliminate Toxicity, and more with Fruit! *

* I n g r e d i e n t s *
— 2 Young Coconuts (Coconut Water)

— 1-2 cups of fresh Figs

— 4 Bananas, as ripe as you can stand

— 1 bunch of Kale (with leaves torn off of stems)

* P r e p a r a t i o n *
— 1) Open young coconuts to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j

— 2) Add the coconut water, fresh figs, bananas and kale leaves to your Vita-Mix, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 3) Blend until desired consistency is reached.

— 4) Enjoy!

* I n s p i r a t i o n *
— Figs are really good for your body, and especially for men and their virility

— If you are just starting out on the raw food path, make the mental decision to aim for 80% raw, and then just always focus on adding as much raw food as you can to your diet. Do not worry if you aren’t 100% raw!

— Take it easy, and remember that slow and steady wins the race.

— Be prepared for the possibility that you will go through some challenges as your body detoxes, and no longer receives artificial stimulants from cooked foods and the chemicals that were in them. Your adrenals could very well have shut down while receiving these artificial stimulants, so it might take a bit of time before your body gets them recharged and functioning again…but it *will* happen.

— Remember…you are on nature’s schedule! Allow your body to clean itself out and get naturally functioning again. It has taken your whole life to get where you are, so it is going to take some time to undo everything. You won’t get healthy overnight, but you *will* get healthy as fast as mother nature allows!

—*—*—*— VIBRANCE MAGAZINE —*—*—*—
DAN’S FAVORITE RAW FOOD MAGAZINE!

** Visit http://vibrancemagazine.com to subscribe **

— If any of you are looking for some inspiration in written form in addition to these videos, then I *highly* recommend that you subscribe to VIBRANCE MAGAZINE, which is by far my *favorite* raw food magazine. Formerly known as “Living Nutrition Magazine” from 1996-2008, today it is now VIBRANCE MAGAZINE and is published twice a year exclusively in a digital format. Each issue is jam-packed with highly illuminating content which is beneficial, informative, and most importantly can be easily applied to *your* life.

— Each issue features several thought-provoking articles, which I’m sure you will enjoy as much as I do. For example, the past issue that I read had articles on: raw food athletes, rock dust, comfort foods and their raw food equivalents.

— During all the tough times I experienced when I first went raw, reading this magazine was sometimes the only thing that could keep me on track! Especially during the times when I didn’t (yet) have any like-minded friends to lean on for support on the raw food path.

— For years, I have always looked up to the editor of the magazine, Dave Klein, and today I am honored to be able to call him my friend. He asked me if I would let my viewers know about his magazine and I said I would be more than happy to share this with them! I truly think you will enjoy this magazine and all it has to offer….for you know me….if I didn’t think it was high-quality information, then I wouldn’t be sharing it with you! It really is raw food inspiration of the highest caliber.

** Visit http://vibrancemagazine.com to subscribe **

? You Like? …then Please Subscribe! ?
— Please click the yellow ‘Subscribe’ button above, so I can keep on keeping on… helping *you* to keep on keeping on!!

? ADD ME AS A FRIEND ON FACEBOOK! ?
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

Love, Dan

Duration : 0:9:58

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Duration : 0:4:46

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? Young Coconut Celery Cucumber Spinach Green Juice ?

**BONUS HEALTHY SALAD RECIPE!**
When you have good spinach on hand, chop it up with some chopped red peppers, then squeeze lime juice over the top: it is the most delicious fat free salad you could ever have.

* I n g r e d i e n t s *
— 1 Thai Young Coconut (Coconut Water)
— 1 head of Celery
— 1 Cucumber (unpeeled if organic, peeled if inorganic)
— 1 bunch of Spinach (organic is vital here…only get it if it looks vibrant and fresh!)

* P r e p a r a t i o n *
— 1) Open young coconut to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j

— 2) Run celery, cucumber and spinach through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/mIrEW

— 3) Combine juice with the coconut water and add ice, if desired.

— 4) Enjoy!

* I n s p i r a t i o n *
— I love fruits and vegetables…so I feel more like a fruit and vegetable teacher, than a raw food teacher!

— The Truth is in between the words. On your spiritual journey, you will soon wake up to realize that you do not know ANYTHING. Or, you may already be aware of this right now.

— Fruits, vegetables and herbs are for so many different types of people: they are for athletes, they are for people who want to lose weight, they are for people who like to meditate, they are for those who need to heal up chronic and degenerative diseases… basically, they are for everyone!

— The *life force* inside of you is what shines, and is what is most attractive in others. Fruits and vegetables simply allow you to exude this life force energy more easily and freely than dead, cooked and/or processed foods. You literally are what you eat!

— Do the work now! Plant the seeds, read the spiritual books, apply the teachings of the nutrition, practice meditation, kindness, forgiveness & patience… and most importantly, practice stopping the ego from reacting and wasting your precious energy! If you are unable to stop the ego, at the very least just observe it doing what it does with awareness…but do not judge! Just be aware. Awareness is always the first step…

? You Like? …then Please Subscribe! ?
— Please click the yellow ‘Subscribe’ button above, so I can keep on keeping on… helping *you* to keep on keeping on!!

? ADD ME AS A FRIEND ON FACEBOOK! ?
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

Love, Dan
.

Duration : 0:10:2

Technorati Tags: alkaline, alkalize, basics, beverage, beverages, celery, cucumber, cucumbers, dark, detox, diet, diets, drink, drinks, easy, food, foods, gain, green, greens, health, healthy, how, inflammation, juice, juicer, juicers, juices, juicing, lose, losing, loss, quick, quickest, quickly, raw, rawfood, rawfoodist, recipe, recipes, Spinach, tips, to, Vegan, vegetable, vegetables, Vegetarian, veggie, veggies, weight

New article on Examiner Today Too! How much alcohol is in Bud Select 55 Light Beer? http://www.examiner.com/x-1841-Boston-Fitness-Examiner~y2010m2d8-Lightest-beer-in-the-world-Budweiser-Select-55-debuts-during-Superbowl
Visit me on my various sites!
Twitter – http://twitter.com/dietsarah
Examiner – http://www.examiner.com/x-1841-Boston-Fitness-Examiner
http://www.facebook.com/pages/Sarah-Dussault/176968833878

Watch Elle’s Video featuring my shout out http://www.youtube.com/watch?v=eFJYvaCn12E

Duration : 0:6:40

Technorati Tags: diethealth, dietsarah, grocery, haul, healthy, ideas, meal, sarah, snack, store, supermarket, tips, Tricks, weight loss, youtube

Duration : 0:2:48

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Mexican Salsa

28 ounces canned chopped tomatoes, in juice
3 cloves garlic, peeled
Juice of 1 lime
1 handful cilantro leaves, whole
½ cup pickled jalapenos, or more
1 tablespoon kosher salt
½ medium onion
3 fresh serrano peppers, optional

Pulse all ingredients in a food processor or blender unti just chunky. Serve with tortilla chips.

Duration : 0:2:32

Technorati Tags: best, chef, cheftips, for, fresh, Hill, homemade, hot, Jason, Mexican, mix, party, potluck, recipe, recipes, salsa, tailgate, tips, tomato, video

Fish Taco Recipe

Serves four

• 2 six ounce pieces of white fish (I use mahi mahi)
• 2 cups of my lemon herb marinade.
• 8 corn tortillas.
• 2 cups of shredded cabbage.
• 1 fresh diced tomato
• small bunch of fresh cilantro
• 1 cup of fish taco white sauce

First rinse thawed fish under cool water and pat dry. Next, place fish in a plastic bag and pour the marinade over the fish. Seal bag and mix around with your hands. Marinade in the refrigerator no more than thirty minutes. Next, dice one tomato, and shred up some cabbage. Then go start your grill. If you don’t have a grill, or BBQ, then you can either fry or bake your fish. After the fish is done, assemble your fish tacos straight away! Enjoy, and thanks for tubing in!
Cheers!

Check out my video for the fish taco white sauce
http://www.youtube.com/watch?v=5OrX1cigiU0

Duration : 0:3:56

Technorati Tags: baja, cabo, chef, cheftips, easy, fish, grilled, grilling, Hill, how, Jason, make, Mexican, recipe, recipes, Rubio's, sauce, taco, Tacos, tips, to, wahoos, white

For great turkey recipes, turn to chef Jason Hill, who shows you how to cook a turkey easily and without fuss, using a simple turkey brine.

Also in this roast turkey video are turkey tips for your next big holiday meal and turkey cooking times.

There are a wide variety of turkey recipes out there, but turkey tips are a dime a dozen. Today Im going to show you how to cook a turkey easily and without a lot of fuss using a simple turkey brine. Your whole family will love this roast turkey recipe.

Chef Tip: Plan on roasting your turkey about 15-17 minutes per pound.

To start, I use a clean, commercial 5-gallon plastic bucket filled halfway with cold water. To this, add:
About 2 gallons of water
1 cup of sea salt
1 small bunch fresh parsley
1 small bunch fresh sage
4 fresh bay leaves
1/4 cup whole black peppercorns

Mix the brine well. Slowly place your thawed turkey into the brine, completely submerging it in the water. Place the turkey in the refrigerator overnight. This process is very important and will add moisture and flavor to your turkey.

The next day, remove turkey from brine (and any excess liquid) and set on a roasting rack.

Preheat oven to 425 F. Stuff the cavity of the turkey with
1/4 of a whole yellow onion
2 celery stalks, chopped
1 fresh bay leaf
Small bunch of fresh sage leaves
Small bunch of fresh parsley

Next, well brush the bird with
1 stick of melted butter, paying close attention to the breast and the thighs.
Season the turkey with
1 tablespoon marjoram
1 tablespoon sage
1 tablespoon thyme

Place in 425 F oven, BREAST SIDE DOWN, for the first 40 minutes. This will help keep the turkey breast moist by allowing the cooking juice to flow down into the breast. Next, turn the turkey BREAST SIDE UP and continue roasting, basting every 15 minutes.

Chef Tip: If your pan becomes dry, you can add chicken broth to the pan as needed.

Remove turkey from oven when turkey reaches about 150 F. Let it rest for 30 minutes and the temperature should carry over to 165 F, the safe temperature for eating turkey.

Carve and serve with your favorite mashed potatoes, stuffing, and accompaniments.

Music: Pablo Riva/Creative Commons

Duration : 0:3:55

Technorati Tags: best, chef, cheftips, Christmas, cook, cooking, dinner, Hill, how, Jason, left, long, me, over, recipe, recipes, roast, show, temperature, Thanksgiving, Times, tips, to, turkey, video, youtube

Expert: Hon Hei Lau (Hils’on)
Bio: Hon Hei Lau (Hils’on) grew up in Hong-Kong in a family who ran a Japanese restaurant. He manages Hibachi Japanese Restaurant, owned by his father, & has also opened his own place, Bubble@Sikaku.
Filmmaker: Danniel Fishler

Duration : 0:2:1

Technorati Tags: cook, cooking, food, free, howto, Japanese, recipe, tempura, tips, vegetable, video

Duration : 0:3:21

Technorati Tags: chef, cooking, eating, food, harvest, healthy, howto, kitchen, organic, recipe, seasonal, tips, Tricks, Vegetarian