Posts Tagged ‘Super’
March 15th, 2010 | 
Author: 
For more SuJu Goodies, visit http://s-u-j-u.net
The Guacamole Song (with Recipe)
FREE mp3, LYRICS, Info Below—-
Explore all things Guacamole: http://www.foodnetwork.com/guacamole
Song and video written and produced by Rhett&Link.
FREE MP3:
http://rhettandlink.com/music/
LYRICS:
G-U-A-C-A-M-O-L-E
Guacamole!
G-U-A-C-A-M-O-L-E
Guacamole!
This is the story of guacamole! Over a thousand years ago, deep in the Aztec jungle, a small boy was searching for the elusive blue-footed booby bird. Suddenly, the boy stepped upon a ripe avocado, creating a mysterious green paste.? Without thinking, he reached down and tasted this paste, and thought to himself: ???Wow, that???s pretty good—-but it would be perfect with a little diced tomato, onion, some chiles, garlic, cilantro, salt, and pepper, and a little lime juice to retain color.??Ã??? The good people of the Americas are forever indebted to this boy!
G-U-A-C-A-M-O-L-E
Guacamole!
Tastes great even though it looks like mutant jelly.
Guacamole!
G-U-A-C-A-M-O-L-E
Guacamole!
The green dip doubles as a facial cream.
Guacamole!
Grab yo??? Avocado Salt and Lime juice also
Throw in some Tomato Onion, Garlic and Cilantro Some add in Serrano Some like Jalapeno
Don’t make it too hot though when serving it to gringos!
next time you stick your chip
into that magical green dip
be sure to raise it high
for that little Aztec guy
G-U-A-C-A-M-O-L-E ,
G-U-A-C-A-M-O-L-E
G-U-A-C-A-M-O-L-E ,
G-U-A-C-A Mole!
Duration : 0:2:34
Vegetarian Recipes l Lentil Walnut Veggie Burgers
How to make Lentil Walnut Veggie Burgers Video. Veggie Burgers are a nutritional alternative to beef burgers. Many people don’t think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives. You can substitute the eggs in this recipe with “flax eggs” which are a mix of 6 tbsp ground flax to 2 tbsp boiling water. The milk in this recipe can be substituted with either soya milk or rice milk. This makes the recipe completely vegan!
Lentils are high in fiber which makes them a good protector against bowel cancer. I recommend organic, low sodium lentils if you are buying canned. They are an excellent source of protein and are an important source of B vitamins, especially B3, which is essential for both a healthy nervous system and digestive system. They are high in iron, zinc and calcium and are a good replacement for red meat. Like meat, the iron in lentils is better absorbed when they are eaten with a good source of vitamin C like leafy green vegetables.
Walnuts are an excellent source of omega-3 fatty acids, a special type of fat that is essential for our bodies, but that the body cannot produce.
(Re omega 3 see also http://flaxseeds.blogspot.com )
Walnuts are also a very good source of monounsaturated fats.
Walnuts contain many powerful antioxidants, including ellagic and gallic acids, pus antioxidant phenols and vitamin E. The minerals copper and manganese are also found in abundance in these tasty nuts.
Duration : 0:5:7
Posted in recipe | 
Tags: Alternative, beef, before and after, beforeandaftertv, burger, burgers, calories, cooking, diet, dinner, entree, fatburger, folate, food, foods, health, healthy, how, ideas, lentils, loss, make, non-meat, omega, recipe, recipes, soup, substitute, Super, supper, to, tutorial, Vegan, Vegetarian, veggie, video, vitamins, walnuts, weight, weight loss, wheatgerm | 
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Broccoli Salad Recipe
Broccoli Salad recipes are delicious and can be nutritious. A real “super food” broccoli is chock full of nutrition, antioxidants and flavor. This recipe is also an easy way to get more vegetables in your diet.
I’ve got to admit, the dressing isn’t too healthy – but it is delicious. Try no-fat mayo, light cheese and leave out the bacon for a more healthy option.
You can make this salad with raw broccoli or blanch it a bit to hold the color and soften the florets. If you don’t like raw broccoli blanch the broccoli for 1 minute or so. But be careful to not leave the broccoli in the water too long.
This recipe pairs broccoli, bacon and a dressing to make a sweet and sour salad that’s a great side dish or meal all on its own.
Duration : 0:4:53
Super Foods! – Nutrition by Natalie
Be My Friend – http://www.myspace.com/psychtruth
Nutrition by Natalie
Super Foods
In this video Natalie talks you around the world to learn about some of the most nutrition foods that exist. Some of these were actually discovered in region where the inhabitants have extended life spans dues to these foods in their diet.
This video includes low calorie all natural foods that can be used instead of sugar.
The foods gone over in this video include Quinoa, Goji Berries, Acai Berries, Wheat Grass, Spirulina, Hemp Protein, Agave Nectar and Stevia.
Any of these foods can be purchased at a local health food store.
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://www.livevideo.com/psychetruth
© Copyright 2007 Zoe Sofia. All Rights Reserved.
This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Duration : 0:10:46
S.M.Online Co.,Ltd.Moist Banana Bread Recipe
Jason Hill of Chef Tips shows you how to make a moist banana bread recipe that is sure to please your entire family!
This easy banana bread recipe makes a very moist banana bread.
You can turn it into a banana nut bread recipe by simply adding about a cup of gourmet black walnuts, which make the tastiest addition over traditional walnuts.
This recipe came from a bed and breakfast in the California mountains, and the secret to its moistness comes from sour cream!
It’s an old fashioned banana bread that you can easily picture coming from your grandma’s kitchen.
Your friends will beg you for this recipe for banana bread.
Enjoy, and we hope you enjoy our easy recipes! Thanks for Tubing In
Ingredients:
Four large ripe bananas (or six small)
2 cups all purpose flour
1 tsp baking soda
1/2 tsp baking powder
1/2 cup butter
1 1/2 cups sugar
1/2 tsp salt
2 eggs
1 tsp vanilla
4 tablespoons sour cream
Mix dry ingredients together and sift. In a mixing bowl, cream softened butter with the sugar and salt. Mix in eggs, vanilla and sour cream. Mix until just blended.
Add flour mix to the batter. When making banana bread, use ripe soft bananas. Mash into bowl and add into mixture.
Spray a Bundt pan with cooking spray or grease with fresh butter. Pour batter into pan. Bake in preheated 350 F for 1 hour. If a toothpick comes out clean, its done.
Sour cream is the secret ingredient to this banana breads moist texture.
My wife and I have tried several banana bread recipes through the years and this is definitely our favorite. Give it a try. Youll be glad you did!
Duration : 0:2:47
Guacamole Recipe
Guacamole is one of the most popular avocado recipes. It’s one of the most beloved Mexican recipes in California and around the globe. Chef Jason Hill of Chef Tips shares this easy guacamole recipe explains how to make the best guacamole dip ever. Feel free to add a couple cloves of crushed garlic to make it really authentic! You’ll find this is the best recipe for guacamole on YouTube!
Guacamole
3 ripe avocados, peeled
1 ripe roma tomato, chopped
Small bunch cilantro leaves, chopped
4 green onions, chopped
1 tablespoon sliced jalapenos
1 fresh lime, juice only
2 cloves garlic, minced (optional)
In a bowl, mix together avocado pulp and the rest of the ingredients. Mash well with a fork and season with salt and pepper to taste.
You can add a teaspoon of jalapeno brine to add a little tang.
Add to a serving dish. Keep the seed in the guacamole to prevent it from turning brown.
Duration : 0:2:35