Posts Tagged ‘nutrition’
Fruit Smoothie Recipes * Banana Smoothie Recipe * Raw Food Magazine – Vibrance!
March 16th, 2010 | 
Author: 
Natural Health Magazine *
Health Magazines Online *
How to Make a Smoothie *
Healthy Smoothie Recipes *
Raw Food Magazines *
Raw Food Recipes *
Vibrance Magazine *
http://vibrancemagazine.com *
? Dan’s Favorite Fruit Smoothie Recipe &
Natural Health Magazine, Vibrance Magazine,
whose Executive Editor is David Klein, PhD ?
* Detox, Go Low Fat or Fat Free,
Eliminate Toxicity, and more with Fruit! *
* I n g r e d i e n t s *
— 2 Young Coconuts (Coconut Water)
— 1-2 cups of fresh Figs
— 4 Bananas, as ripe as you can stand 
— 1 bunch of Kale (with leaves torn off of stems)
* P r e p a r a t i o n *
— 1) Open young coconuts to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j
— 2) Add the coconut water, fresh figs, bananas and kale leaves to your Vita-Mix, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9
— 3) Blend until desired consistency is reached.
— 4) Enjoy!
* I n s p i r a t i o n *
— Figs are really good for your body, and especially for men and their virility
— If you are just starting out on the raw food path, make the mental decision to aim for 80% raw, and then just always focus on adding as much raw food as you can to your diet. Do not worry if you aren’t 100% raw!
— Take it easy, and remember that slow and steady wins the race.
— Be prepared for the possibility that you will go through some challenges as your body detoxes, and no longer receives artificial stimulants from cooked foods and the chemicals that were in them. Your adrenals could very well have shut down while receiving these artificial stimulants, so it might take a bit of time before your body gets them recharged and functioning again…but it *will* happen.
— Remember…you are on nature’s schedule! Allow your body to clean itself out and get naturally functioning again. It has taken your whole life to get where you are, so it is going to take some time to undo everything. You won’t get healthy overnight, but you *will* get healthy as fast as mother nature allows!
—*—*—*— VIBRANCE MAGAZINE —*—*—*—
DAN’S FAVORITE RAW FOOD MAGAZINE!
** Visit http://vibrancemagazine.com to subscribe **
— If any of you are looking for some inspiration in written form in addition to these videos, then I *highly* recommend that you subscribe to VIBRANCE MAGAZINE, which is by far my *favorite* raw food magazine. Formerly known as “Living Nutrition Magazine” from 1996-2008, today it is now VIBRANCE MAGAZINE and is published twice a year exclusively in a digital format. Each issue is jam-packed with highly illuminating content which is beneficial, informative, and most importantly can be easily applied to *your* life.
— Each issue features several thought-provoking articles, which I’m sure you will enjoy as much as I do. For example, the past issue that I read had articles on: raw food athletes, rock dust, comfort foods and their raw food equivalents.
— During all the tough times I experienced when I first went raw, reading this magazine was sometimes the only thing that could keep me on track! Especially during the times when I didn’t (yet) have any like-minded friends to lean on for support on the raw food path.
— For years, I have always looked up to the editor of the magazine, Dave Klein, and today I am honored to be able to call him my friend. He asked me if I would let my viewers know about his magazine and I said I would be more than happy to share this with them! I truly think you will enjoy this magazine and all it has to offer….for you know me….if I didn’t think it was high-quality information, then I wouldn’t be sharing it with you! It really is raw food inspiration of the highest caliber.
** Visit http://vibrancemagazine.com to subscribe **
? You Like? …then Please Subscribe! ?
— Please click the yellow ‘Subscribe’ button above, so I can keep on keeping on… helping *you* to keep on keeping on!!
? ADD ME AS A FRIEND ON FACEBOOK! ?
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU
Love, Dan
Duration : 0:9:58
Posted in food recipes | 
Tags: alkalize, Alternative, banana, bananas, basics, beverage, beverages, coconut, dark, dave, DAVID, diet, diets, drink, drinks, easy, fig, figs, food, foods, for, fresh, fruit, fruits, gain, Good, green, greens, health, healthy, help, holistic, how, kale, klein, leafy, living, lose, losing, loss, magazine, magazines, make, medicine, natural, nutrition, Online, quick, quickly, raw, rawfood, rawfoodist, recipe, recipes, smoothie, smoothies, subscription, Thai, tips, to, Vegan, Vegetarian, veggie, vibrance, water, weight, young | 
5 Comments »
DIET RECIPE – Healthy Tuna Salad Recipe
For more diet, recipe and fitness videos visit http://www.BodyRock.Tv
Duration : 0:4:46
Posted in recipe |
Tags: ab, abs, baking, beautiful, beauty, best, body, bodyrock, BodyRock.Tv, boot, breakfast, calorie, camp, carbs, chicken, Clean, clean-eating, conditioning, cooking, cross, curry, diet, diets, easy, eat, eat-clean, eating, exercise, exercises, fat, Fit, fitness, food, foods, free, fresh, GIRLS, gym, health, healthy, hot, info, lean, loss, low, meals, models, muscles, news, nutrition, organic, plans, protein, raw, recipe, recipes, routine, routines, skinny, slim, snacks, strength, tips, training, videos, weight, workout, workouts, Zuzana |
25 Comments »
Raw Food Recipes – How To Roll Truly Raw Sushi
http://www.MyOwnRawChef.com Raw Food Recipes – How to roll truly raw sushi with parsnip “rice”, preserved lemons, avocado, shiitake mushrooms and julienne vegetables/
Duration : 0:9:9
Posted in food recipes |
Tags: chef, food, james, nutrition, raw, recipes, russell, Vegan, Vegetarian |
No Comments »
Authors@Google: Michael Pollan
Michael Pollan visits Google’s Mountain View, CA, headquarters to discuss his book, “In Defense of Food.” This talk took place on March 4, 2008, as part of the Authors@Google series.
Duration : 0:59:14
Posted in food |
Tags: @Google, atgoogle, Authors@Google, Dilemma, food, michael, nutrition, Omnivore's, pollan |
No Comments »
Raw Food Recipes – Mango Coconut Meat Power Smoothie
Raw Food Recipes
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Mango Coconut Meat Power Smoothie
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INGREDIENTS:
1 Young Coconut (water from)
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3 Young Coconuts (meat from)
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2 Mangoes (make sure they are ripe and tasty!)
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PREPARATION:
1) Blend in Vita-Mix*, or other high-powered blender
2) Enjoy!
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*I recommend the commercial grade Vita-Mix blenders from their “Vita-Prep” line. The premium model, which I use is the Vita-Prep 1005: http://bit.ly/GZsuq
The next step down is the Vita-Prep 1002: http://bit.ly/3OTXD9
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Yes, these blenders cost A LOT compared to the average blender you grew up with, but this is no ordinary blender. It is VERY, VERY powerful and it will last *forever*, as long as you show it love. It is well worth the investment…especially if you think of it as an investment in your health and well-being!
Duration : 0:8:50
Posted in food recipes |
Tags: beverage, beverages, blend, blended, blender, breakfast, coconut, coconuts, dandelion, delicious, dense, diet, diets, drink, drinks, easy, energy, filling, food, foods, fruit, fruits, fruity, green, greens, heal, healing, health, healthy, herb, herbal, herbs, kale, lettuce, lose, loss, mango, mangoes, mangos, meat, mix, natural, nutrient, nutrition, nutritious, nuts, plan, power, quick, raw, rawfood, recipe, recipes, shake, shakes, smoothie, smoothies, tasty, Vegan, Vegetarian, vita, vita-mix, vitamix, water, weight, young |
13 Comments »
Diet Recipe – Zuzana’s Tasty Chicken Dish
For the complete ingredients list and a step by step guide how to make this recipe visit my blog: http://www.BodyRock.Tv
Duration : 0:14:2
Healthy Breakfast Food Recipes – Nutrition by Natalie
Be My Friend – http://www.myspace.com/psychtruthHealthy Breakfast Food Recipes – Nutrition by NatalieNatalie tell you five different healthy breakfast items and how to cook or make them. A good breakfast is key to your health and wellness. Items include, Smoothie, Breakfast Taco, Yogurt Parfait, Oatmeal or an English Muffin with Egg and Fruit. Wiki Breakfast http://en.wikipedia.org/wiki/BreakfastPlease visit Natalie’s website athttp://www.nutritionbynatalie.comThis video was produced by psychetruthhttp://www.youtube.com/psychetruthhttp://www.myspace.com/psychtruthhttp://psychetruth.blogspot.comPsychetruth is empowered by TubeMogulhttp://www.tubemogul.com© Copyright 2008 Zoe Sofia. All Rights Reserved.This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited
Duration : 0:10:9
“Health Food” vs. Healthy Food — How to read labels
Do you know how to read food labels? Maybe you THOUGHT you did. Truth is, you probably don’t.
But Jeff Novick, MS, RD — of the McDougall program — does. And in his full talk he shows the 3 easy steps you MUST know if you ever buy foods at any supermarket or “health” food store.
In this online excerpt, Novick — who used to be a food service manager at Kraft Foods — exposes one of the dirty secrets major food corporations use to deceive consumers. It’s no accident labels are so confusing!
High-protein/low-carb diet proponents claim that the US started eating “low-fat” foods 20 years ago and yet still gained weight, “proving” that the low-fat diet wasn’t effective.
But that’s nonsense, as Novick demonstrates in his talk.
The foods weren’t/aren’t low-fat at all. Food companies use sleight of hand to make them appear that way.
Novick shows how to cut through the nonsense of food labeling to see what you need to see, and understand what you’re really getting.
This is an excerpt from Novick’s 80-minute talk at the VegSource 2007 Healthy Lifestyle Expo, and part of a 12-part series of top health expert presentations.
In his full fascinating and entertaining presentation, Novick teachers the “three easy rules” for cutting through the b.s. and quickly understanding food labels, to know exactly what you’re getting. After watching his talk, you’ll never look at packaged food the same!
You can get a DVD set featuring all 12 amazing talks from the Expo 2007. CLICK HERE for more info: https://secure2.vegsource.com/catalog/
or go to VEGSOURCE.COM and click on STORE
Duration : 0:9:24
Posted in food |
Tags: deception, diet, food, health, labeling, low-fat, myths, nutrition, plant-based, Vegan, Vegetarian |
13 Comments »
Easy Healthy Recipes – Strawberry Parfait
Love healthy recipes? Visit http://diet.com/recipes for more! Try this easy light Strawberry Cool Whip Crunch healthy recipe for a sweet and satisfying dessert or snack! Guests will love this low cal dessert!
Like this recipe? Follow us on Twitter for daily recipe tweets! http://twitter.com/diethealth
Duration : 0:2:9
Posted in recipe |
Tags: cal, calories, cool, crunch, dessert, diethealth, easy, food, health, healthy, honey bunches of oats, how to, light, lite, low, make, nutrition, parfait, recipe, recipes, snack, strawberries, strawberry, sweet, sweets, weight loss, whip |
25 Comments »
Tilapia Recipe
Tilapia is now one of the Top 10 fish consumed in America. In fact, four ounces of tilapia has just over 100 calories, 21 grams of protein, and no saturated fat or cholesterol.
Chef Jason Hill of CookingSessions.com prepares a tilapia recipe that’s healthy and delicious. We recommend only U.S. farmed tilapia, followed by those farmed from Central and South America. Monterey Bay Aquarium Seafood Watch warns that tilapia from China and Taiwan may be contaminated.
Tilapia recipes can include baked tilapia, grilled tilapia or fried tilapia. The rising popularity of this fish has made recipes for tilapia easy to come by.
I recently hosted a cooking show, and part of the class focused on healthy entrees. I chose a tilapia recipe served with sauteed bell peppers.
Tilapia is a fresh water fish whose meat is firm, white and flaky. it has a pleasant mild and sweet flavor, and is reasonably priced in comparison to other seafood.
Today, we are cooking tilapia in a crispy cornmeal coating. You’ll need about 6 tilapia filets for this preparation.
To begin, toast about 1 cup of cornmeal in a large saute pan over medium heat. After about 2 minutes, set the cornmeal aside in a large 13×9 casserole dish.
Next, we’re going to prepare the sauteed pepper topping. Today I’m only preparing two fillets, but this recipes make enough sauce for 6. Whatever sauce you don’t use, can easily be frozen.
Place about 2 tablespoons olive oil in a skillet over medium high heat and add 1/4 of a thinly sliced onion, 1 seeded and sliced pasilla or poblano pepper, 1 thinly sliced red bell pepper and 1 thinly sliced green bell pepper.
After that cooks down and becomes soft, add 1/2 cup of water, 2 tsp. Worcestershire sauce, 1 small diced tomato, 1/2 tsp. sugar, 1 tsp. tomato paste and 1 bay leaf. Stir and simmer about 15 minutes until the sauce thickens up. Keep over very low heat until ready to serve, and season to taste with a bit of salt and pepper.
Next, season each tilapia filet with salt and pepper, and roll in the toasted cornmeal. Make sure to coat both sides well.
In a large saute pan, heat about 3 tablespoons of olive oil over medium heat. When the pan is hot, fry the tilapia until crisp and brown — about 4-5 minutes each side.
Serve with a generous topping of the sauteed peppers and steamed basmati rice. I hope you enjoy it. Thanks for tubing in!
Serves 6
For more great video recipes, log on to CookingSessions.com
Duration : 0:2:51