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Posts Tagged ‘foods’

How to make Lentil Walnut Veggie Burgers Video. Veggie Burgers are a nutritional alternative to beef burgers. Many people don’t think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives. You can substitute the eggs in this recipe with “flax eggs” which are a mix of 6 tbsp ground flax to 2 tbsp boiling water. The milk in this recipe can be substituted with either soya milk or rice milk. This makes the recipe completely vegan!
Lentils are high in fiber which makes them a good protector against bowel cancer. I recommend organic, low sodium lentils if you are buying canned. They are an excellent source of protein and are an important source of B vitamins, especially B3, which is essential for both a healthy nervous system and digestive system. They are high in iron, zinc and calcium and are a good replacement for red meat. Like meat, the iron in lentils is better absorbed when they are eaten with a good source of vitamin C like leafy green vegetables.
Walnuts are an excellent source of omega-3 fatty acids, a special type of fat that is essential for our bodies, but that the body cannot produce.
(Re omega 3 see also http://flaxseeds.blogspot.com )
Walnuts are also a very good source of monounsaturated fats.
Walnuts contain many powerful antioxidants, including ellagic and gallic acids, pus antioxidant phenols and vitamin E. The minerals copper and manganese are also found in abundance in these tasty nuts.

Duration : 0:5:7

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Andrew Zimmern is off to the island nation of The Philippines – where he chows down on local favorites like Balut, Crickets, Stuffed Frogs and even live worms!

Duration : 0:9:7

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Technorati Tags: Andrew, Bizarre, Bizarrefood, food, foods, Zimmern

In this raw food uncooking show video, I’ll show you how to make a raw food ice cream! A delicious Lucuma flavored Ice Cream made with raw cashews and sweetened with yacon. A vegan and raw food, of course. Also free of wheat, gluten, dairy, sugar, eggs.

For more raw food recipes, more videos, and to find Lucuma and Yacon Syrup, please visit my raw food blog at:

http://www.AniPhyo.com

Duration : 0:3:25

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Technorati Tags: american, Angeles, asian, California, cooking, diet, food, foods, free, fresh, fruit, gluten, green, health, healthy, korean, living, local, LOS, natural, nutrition, nutritious, nuts, organic, raw, recipe, recipes, seeds, show, sugar, Vegan, vegetable, Vegetarian, video, Wheat

RAW FOOD RECIPES!
?CLICK on blue(more info)LINK ABOVE!? http://life-regenerator.com *SHOP http://SHOP.life-regenerator.com *AMAZON http://SHOP-FOR-ANYTHING.life-regenerator.com *DONATE http://DONATE.life-regenerator.com

****I originally posted this on the liferegenerator channel, but since it’s me, I thought why not make it my first official upload to my own channel too?

? Apples, Cinnamon & Raisins ~
A great anytime snack for
kids, teens & adults! ?

* I n g r e d i e n t s *
— Organic Apple(s)

— Organic Cinnamon to taste
for good brands check
http://CINNAMON.life-regenerator.com

— Organic Raisins
for good brands check
http://RAISINS.life-regenerator.com

* P r e p a r a t i o n *
— 1) Using your favorite knife (My favorite is here: http://KNIFE.life-regenerator.com ) slice the apple or apples into bite-sized pieces or however you want to slice them.

— 2) Sprinkle cinnamon and raisins over the top

— 3) Serve, and enjoy!

* I n s p i r a t i o n *
— I can’t live without this snack! Aside from me just grabbing a whole piece of fruit to snack on (usually a banana!), this is my #1 snack…especially in the fall and winter, when apples are in season. Please try to get organic apples as you WILL be eating the peel, unlike when you juice apples…where the pesticides hang onto the fiber and peel so you don’t get many pesticides left in your juice!

— If I was stuck on a deserted island I would definitely want the knife I use in the video with me, as not only is it great at cutting pretty much anything, and we’ve NEVER had to sharpen it in 3 years, but it also doubles as a fork as it has 2 prongs at the tip. (nooooo, I’m not suggesting that you use this knife as a fork in front of your dinner guests!) Anyways, as we both use this knife so often I should really just get us another one as it doesn’t even cost that much! It’s only $17.95. http://KNIFE.life-regenerator.com

— Cinnamon is fantastic for modulating one’s blood sugar levels, whether you have hypoglycemia, diabetes or just want to feel on an even keel! http://CINNAMON.life-regenerator.com

— This is a snack pretty much anyone could love! If you have tons of hungry kids come over to your house to play after school and are suddenly all begging for an after school snack, then THIS is the snack that is pretty much guaranteed to do the trick!

— If you’re up late after dinner and after everyone else went to bed and you get struck with a case of the midnight munchies and feel the call towards some less than stellar foods, then do yourself a favor and just try to FIRST have this snack to see if it will satisfy you…most likely it will! Also, if I make this up for myself using TWO apples, then I’m guaranteed to not even be able to finish my plate in one sitting…as apples have so much fiber, and because you have to chew a lot, I get too full before I can even finish my plate!

— I can’t believe how many times I used David Wolfe’s favorite “the best ever” phrase in this video! I don’t normally say it so much, I swear!

LOL

I hope you guys had fun with this little vid… let me know what you think!

Love, Krista
http://youtube.com/milokito

.

Duration : 0:5:40

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Technorati Tags: foods, healthy

Quick and Easy Recipes *
Raw Food Diet Menu *
Corn Recipes *
Raw Food Weight Loss *

Your love & support for the liferegenerator is infinitely appreciated: http://bit.ly/1HBxQC

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my Favorite Juicer & More http://bit.ly/pxxsK ?

? A TRUE Raw Food Whole Food Meal!
Totally 100% Raw Corn on the Cob,
Tomato Slices,
Cucumber Chunks &
Cilantro…
spritzed with Lime Juice ?

* I n g r e d i e n t s *
…missing quantities are up to you for this one!…
— Raw Corn on the Cob (yes, totally raw, NOT even so much as lightly steamed…although if you need to steam them, we won’t tell anyone…)
— Beefsteak Tomatoes
— Cucumbers*
— 1 bunch of Cilantro
— 1 Lime
*unpeeled if organic; peeled if inorganic

* P r e p a r a t i o n *
— 1) Shuck the corn, and lay out on what will be each person’s lunch or dinner plate.

— 2) Slice the beefsteak tomatoes into very large pieces & slice the cucumbers lengthwise into quarters, setting all sliced tomatoes & cucumbers along side the shucked ears of corn.

— 3) Chop the cilantro into large pieces, and divide among all of the plates as well.

— 4) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the lime over everything on each plate, but concentrating most heavily on the cilantro and the corn.

— 5) Serve, and enjoy!

* I n s p i r a t i o n *
— I wanted to share with you a REAL raw food meal, meaning one that is more typical for a REALLY quick and simple raw food dinner. This recipe involves no machines! But I do use a knife…

— The top question type I have been getting has been about LOVE, and mainly in the sense of asking, “How do I get more love?”

— The 2nd top question type I have been getting has been all things related to CORN, yes corn…go figure! So, to ward off in advance any further “So how do you prepare your corn?” type questions, here is the answer if you haven’t figured it out already: I eat my corn 100% raw and unadulterated…not even slightly steamed!

— Regarding love, we are all an infinite field and we just come out of that…but with conditionings brought upon by us by our environments. At each of our cores, we really are all innocent. Just because many of us have been programmed with ‘negative’ and/or ‘ignorant’ things, through no faults of our own, this does not make our inner, innocent selves out to be bad…

— So we REALLY need to love OURSELVES no matter what! Take some time to sit with yourself, be it via meditation, or spending more time alone…and learn to love yourself…just do it!

? You Like?…then Please Subscribe! ?
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Love, Dan
.

Duration : 0:9:52

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Technorati Tags: basics, cilantro, citrus, cob, corn, diet, diets, dressing, dressings, easy, fat, food, foodist, foods, free, fresh, gain, health, healthy, help, herb, herbal, herbs, homemade, how, juice, lime, lose, losing, loss, low, quick, quickly, raw, rawfood, recipe, recipes, salad, tips, to, Vegan, vegetable, vegetables, Vegetarian, veggie, veggies, weight

Recipe from Festival Foods

Duration : 0:3:34

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Technorati Tags: festival, foods, ravioli, recipes, soup

Join me and I’ll show you how to make a fast, easy, nutritious, and delicious raw food breakfast scramble using nuts, seeds, and veggies. This recipe’s from her uncookbook, “Ani’s Raw Food Kitchen”.

Visit my raw food blog for more raw food recipe ideas, more videos, and organic ingredients:

http://www.AniPhyo.com

Duration : 0:4:41

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Every time an individual eats, her metabolism goes up a little bit, and one of the worst things that you can do is to limit yourself to one or two meals a day. Discover the importance of eating something within two hours of waking up with help from a licensed dietitian/nutritionist in this free video on increasing metabolism.

Expert: Heidi Kaufman
Bio: Heidi Kaufman is a licensed dietitian and nutritionist, and she is a certified diabetes educator for Partners in Endocrinology, Diabetes and Nutrition in Wilmington, North Carolina.
Filmmaker: Rendered Communications

Duration : 0:3:3

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Technorati Tags: carbohydrates, cholesterol, diet plan, diets, eating right, foods, healthy eating, nutrition, raw food diet, vegetables, vitamins