Posts Tagged ‘diet’
Grocery Haul – Raw Foods!
November 30th, 2009 | 
Author: 
SOMEWHAT of an overview of what I eat/buy. To give you a better idea, I buy…
MONTHLY:
Dried Fruits (dates, pineapple, mango, papaya, apple, strawberries)
Raw Nuts (pecan, cashew, almonds, walnuts)
Grains (couscous, quinoa, rice)
Legumes (whatever beans I feel like)
LaraBars
Fruit Leathers, etc.
BI-MONTHLY:
Fresh Almond Butter
Vegan Cookies
Ak-Mak Crackers
Fresh Hummus
Raw Ginger
Lemons
Starchy Veggies (squash, potatoes)
Dark Chocolate
WEEKLY:
Romaine Lettuce
Red Leaf Lettuce
Spinach
Tomatoes
Cucumbers
Broccoli
Sweet Bell Peppers
Mushrooms
Zucchini
Beets
Carrots
Kale
Apples
Oranges
Peaches
Plums
Strawberries
Cherries
Grapes
Watermelon
Cantaloupe
Raspberries
Blueberries
Blackberries
Bananas
Pears
Whatever else is in season and sounds good (fennel?!)
Much love!
Duration : 0:6:25
Cooking with Shantea Tutorial 1
Hey guys you guys wanted to know more about my diet routine so I decided to make a few tutorials of what I eat. These food are not just delicious. You can easily control the portion you take in. I will teach you how to make.
Nem Nuong
Unagi Nigiri
Light preview on Bo la duc
Duration : 0:8:31
Posted in cooking | 
Tags: asian, bo la duc, cooking tutorial, diet, food, food tutorial, luvableviet, luvable_viet, mac, nem, nem nuong, shantea, shantea mac, thu, thu mac, unagi nigiri, vietnamese, vietnamese cuisine, yummy food | 
25 Comments »
Greek Salad Mediterranean diet Food TV?-Greek Food Recipes
Greek Salad on Greek Food TV? – Greek Food – Mediterranean diet
Recipes from Greece: GREEK SALAD
By Diane Kochilas
6 SERVINGS for Greek Salad
4 medium firm, ripe tomatoes
1 medium cucumber
1 medium red onion
1-2 bell or long peppers, seeded and cut into rings
Salt to taste on Greek Salad
3 – 4 oz. Greek feta, crumbled or sliced
1 tsp. dried Greek oregano
3 tablespoons extra virgin Greek olive oil
Great Greek Salad
1. Wash, core and cut the tomatoes into wedges. Place in serving bowl.
2. Wash, peel, and slice cucumbers into ½-inch rounds. Place in bowl with tomatoes.
3. Peel onions, cut in half and then into 1/8 — inch slices. Place in bowl. If using peppers, add to the salad. *
4. Season lightly with salt. Place feta on top. Sprinkle with oregano and dress with extra virgin Greek olive oil. Serve.
Best Greek Salad and Mediterranean diet
* Optional: You can also, of course, add a few (6) Greek olives, preferably Kalamata.
Per Serving, with olives : 164 Calories; 12g Fat (64.0% calories from fat); 4g Protein; 11g Carbohydrate; 2g Dietary Fiber; 17mg Cholesterol; 458mg Sodium.
That’s it for your Greek Salad & Mediterranean diet.
Well-known Greek food expert and award-winning author DIANE KOCHILAS and photographer VASSILIS STENOS own and operate the THE GLORIOUS GREEK KITCHEN COOKING SCHOOL and DV FOOD ARTS CONSULTING. We run cooking classes and organize culinary tours in Greece for recreational and professional cooks. We produce specialty books and other food-and-wine-related literature for a wide variety of clients and independently for the tourist and other markets.
Diane consults on Greek cuisine for restaurants, retail outlets and producers of fine Greek foods. Vassilis Stenos offers an extensive archive of food and travel photographs of Greece.
Name: Diane Kochilas
Well-known Greek food expert, consultant, chef, and author Diane Kochilas has written 12 books on Greek and Mediterranean cuisine. She is the consulting chef at Pylos, one of New York’s top-rated Greek restaurants. Diane divides her time between Athens, Ikaria, and New York. In Athens, where she’s lived for the last 15 years, she is the weekly food columnist and restaurant critic for Ta Nea, the country’s largest newspaper. Diane writes frequently for the US food press and appears regularly on American television. Her books: The Food and Wine of Greece, The Greek Vegetarian, The Glorious Foods of Greece, Meze, Against the Grain (good carbs), Mediterranean Grilling, Mastiha Cuisine. Forthcoming: The Northern Greek Wine Roads Cookbook and Aegean Cuisine. And Greek Food with Greek Feta
Duration : 0:1:12
Top 10 Worst Foods – Nutrition By Natalie
Be My Friend – http://www.myspace.com/psychtruth
Nutrition by Natalie
Top Ten Worst Foods
Natalie counts down the 10 worst foods you could eat. Chances are if you eat an average American diet, you ate at least three of these today.
In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.
If you eat better, you will feel better and this video discusses some of the foods you should avoid.
Please visit Natalies website at
http://www.nutritionbynatalie.com
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://www.livevideo.com/psychetruth
Duration : 0:9:59