Posts Tagged ‘diet’
Fruit Smoothie Recipes * Banana Smoothie Recipe * Raw Food Magazine – Vibrance!
March 16th, 2010 | 
Author: 
Natural Health Magazine *
Health Magazines Online *
How to Make a Smoothie *
Healthy Smoothie Recipes *
Raw Food Magazines *
Raw Food Recipes *
Vibrance Magazine *
http://vibrancemagazine.com *
? Dan’s Favorite Fruit Smoothie Recipe &
Natural Health Magazine, Vibrance Magazine,
whose Executive Editor is David Klein, PhD ?
* Detox, Go Low Fat or Fat Free,
Eliminate Toxicity, and more with Fruit! *
* I n g r e d i e n t s *
— 2 Young Coconuts (Coconut Water)
— 1-2 cups of fresh Figs
— 4 Bananas, as ripe as you can stand 
— 1 bunch of Kale (with leaves torn off of stems)
* P r e p a r a t i o n *
— 1) Open young coconuts to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j
— 2) Add the coconut water, fresh figs, bananas and kale leaves to your Vita-Mix, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9
— 3) Blend until desired consistency is reached.
— 4) Enjoy!
* I n s p i r a t i o n *
— Figs are really good for your body, and especially for men and their virility
— If you are just starting out on the raw food path, make the mental decision to aim for 80% raw, and then just always focus on adding as much raw food as you can to your diet. Do not worry if you aren’t 100% raw!
— Take it easy, and remember that slow and steady wins the race.
— Be prepared for the possibility that you will go through some challenges as your body detoxes, and no longer receives artificial stimulants from cooked foods and the chemicals that were in them. Your adrenals could very well have shut down while receiving these artificial stimulants, so it might take a bit of time before your body gets them recharged and functioning again…but it *will* happen.
— Remember…you are on nature’s schedule! Allow your body to clean itself out and get naturally functioning again. It has taken your whole life to get where you are, so it is going to take some time to undo everything. You won’t get healthy overnight, but you *will* get healthy as fast as mother nature allows!
—*—*—*— VIBRANCE MAGAZINE —*—*—*—
DAN’S FAVORITE RAW FOOD MAGAZINE!
** Visit http://vibrancemagazine.com to subscribe **
— If any of you are looking for some inspiration in written form in addition to these videos, then I *highly* recommend that you subscribe to VIBRANCE MAGAZINE, which is by far my *favorite* raw food magazine. Formerly known as “Living Nutrition Magazine” from 1996-2008, today it is now VIBRANCE MAGAZINE and is published twice a year exclusively in a digital format. Each issue is jam-packed with highly illuminating content which is beneficial, informative, and most importantly can be easily applied to *your* life.
— Each issue features several thought-provoking articles, which I’m sure you will enjoy as much as I do. For example, the past issue that I read had articles on: raw food athletes, rock dust, comfort foods and their raw food equivalents.
— During all the tough times I experienced when I first went raw, reading this magazine was sometimes the only thing that could keep me on track! Especially during the times when I didn’t (yet) have any like-minded friends to lean on for support on the raw food path.
— For years, I have always looked up to the editor of the magazine, Dave Klein, and today I am honored to be able to call him my friend. He asked me if I would let my viewers know about his magazine and I said I would be more than happy to share this with them! I truly think you will enjoy this magazine and all it has to offer….for you know me….if I didn’t think it was high-quality information, then I wouldn’t be sharing it with you! It really is raw food inspiration of the highest caliber.
** Visit http://vibrancemagazine.com to subscribe **
? You Like? …then Please Subscribe! ?
— Please click the yellow ‘Subscribe’ button above, so I can keep on keeping on… helping *you* to keep on keeping on!!
? ADD ME AS A FRIEND ON FACEBOOK! ?
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU
Love, Dan
Duration : 0:9:58
Posted in food recipes | 
Tags: alkalize, Alternative, banana, bananas, basics, beverage, beverages, coconut, dark, dave, DAVID, diet, diets, drink, drinks, easy, fig, figs, food, foods, for, fresh, fruit, fruits, gain, Good, green, greens, health, healthy, help, holistic, how, kale, klein, leafy, living, lose, losing, loss, magazine, magazines, make, medicine, natural, nutrition, Online, quick, quickly, raw, rawfood, rawfoodist, recipe, recipes, smoothie, smoothies, subscription, Thai, tips, to, Vegan, Vegetarian, veggie, vibrance, water, weight, young | 
5 Comments »
DIET RECIPE – Healthy Tuna Salad Recipe
For more diet, recipe and fitness videos visit http://www.BodyRock.Tv
Duration : 0:4:46
Posted in recipe |
Tags: ab, abs, baking, beautiful, beauty, best, body, bodyrock, BodyRock.Tv, boot, breakfast, calorie, camp, carbs, chicken, Clean, clean-eating, conditioning, cooking, cross, curry, diet, diets, easy, eat, eat-clean, eating, exercise, exercises, fat, Fit, fitness, food, foods, free, fresh, GIRLS, gym, health, healthy, hot, info, lean, loss, low, meals, models, muscles, news, nutrition, organic, plans, protein, raw, recipe, recipes, routine, routines, skinny, slim, snacks, strength, tips, training, videos, weight, workout, workouts, Zuzana |
25 Comments »
Grocery Haul – Weight Diary Day 241
As I learn to eat a more balanced diet, I am buying new things! Yay!
OH I FORGOT to tell you… the whole haul was only $80! I’ve never had a start-of-the-month grocery trip under $100, and usually it’s more like $120. I’m so pleased with this one. $80!
I promise I will make a full video explaining the non-processed eating with Jenny Craig exchanges soon… it’s not as simple as it sounds (as I keep learning).
All my foods/exercise found at:
http://antishay.wordpress.com
Check out my video at WLL!
http://www.youtube.com/weightlosslosers
The webcomic is XKCD: http://www.xkcd.com
*heart*
Duration : 0:10:7
Baby Grocery Haul + WORKOUT with Namaste!! (Sister)
$10 worth of groceries, plus I went to the gym with my sister Namasté 
(YT: Zaiychka)
Yayyyyyyyyy! We’re going to go Tuesday and Wednesday too. YES. I will lose weight. I will lose weight.
Music is by Black Moth Super Rainbow, used with permission. Check them out!
http://www.blackmothsuperrainbow.com
Duration : 0:12:35
JUICE to ENERGIZE, ALKALIZE & “NUTRIFY”! JUICING & RAW FOOD RECIPES
THE ENERGIZER JUICE! for the JUICING RECIPE, just CLICK the (more info) link? http://life-regenerator.com *JUICERS http://JUICER.life-regenerator.com *READ http://BOOKS.life-regenerator.com *SHOP http://SHOP.life-regenerator.com *AMAZON http://SHOP-FOR-ANYTHING.life-regenerator.com *DONATIONS http://DONATE.life-regenerator.com *FACEBOOK http://FACEBOOK.life-regenerator.com
? THE ENERGIZER! ?
**IMPORTANT!**
If you aren’t drinking this right away, be sure to have a GLASS AIRTIGHT container ready to store it in! I use GLASS mason jars with PLASTIC lids like these: http://JARS.life-regenerator.com
* I n g r e d i e n t s *
— 1 Thai Young Coconut (only the young coconut water is needed?you can use the young coconut meat for a different recipe)
— 1 bunch Cilantro
— 6 Carrots
— 1 Cucumber
— 2 heads Celery
— 1 bunch Spinach
* P r e p *
— 1) Open Thai Young Coconut to get coconut water out?watch this vid if you need help: http://bit.ly/u9Q4j
— 2) Run all other ingredients through your Breville juicer, or whatever the best juicer is for you. http://JUICERS.life-regenerator.com
— 3) Combine the resulting juice together with the coconut water.
— 4) For the portion of juice you’re drinking right now, just add ice if desired & enjoy!
— 5) Immediately pour any remaining juice into GLASS mason jars, sealed shut w/ PLASTIC lids (metal lids rust). GLASS JARS + LIDS for your JUICE can be found here: http://JARS.life-regenerator.com Then just keep your jars of juice in a fridge or cooler until you’re ready to drink some more! Your juice can stay very fresh this way for 2 days, 3 at the absolute most. IDEALLY, you want to drink juice RIGHT after it’s made. REALISTICALLY, not many people are able to make a fresh juice in the morning before work, nor while at work! So do the best YOU can & make JARS o’ JUICE! Can you dig it?
* I n s p i r a t i o n *
Simplicity is best when it comes to raw foods!
Fruits & vegetables, baby!!
YOU CAN DO THIS!
Love, Dan
.
Duration : 0:9:58
Posted in food recipes |
Tags: diet, food, healthy, juice, juicer, juicing, raw, recipes |
16 Comments »
Free Juicer Recipes * Raw Food Weight Loss * Young Coconut Celery Cucumber Spinach Green Juice *
Juicing for Weight Loss *
Free Juicing Recipes *
? Young Coconut Celery Cucumber Spinach Green Juice ?
**BONUS HEALTHY SALAD RECIPE!**
When you have good spinach on hand, chop it up with some chopped red peppers, then squeeze lime juice over the top: it is the most delicious fat free salad you could ever have.
* I n g r e d i e n t s *
— 1 Thai Young Coconut (Coconut Water)
— 1 head of Celery
— 1 Cucumber (unpeeled if organic, peeled if inorganic)
— 1 bunch of Spinach (organic is vital here…only get it if it looks vibrant and fresh!)
* P r e p a r a t i o n *
— 1) Open young coconut to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j
— 2) Run celery, cucumber and spinach through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/mIrEW
— 3) Combine juice with the coconut water and add ice, if desired.
— 4) Enjoy!
* I n s p i r a t i o n *
— I love fruits and vegetables…so I feel more like a fruit and vegetable teacher, than a raw food teacher!
— The Truth is in between the words. On your spiritual journey, you will soon wake up to realize that you do not know ANYTHING. Or, you may already be aware of this right now.
— Fruits, vegetables and herbs are for so many different types of people: they are for athletes, they are for people who want to lose weight, they are for people who like to meditate, they are for those who need to heal up chronic and degenerative diseases… basically, they are for everyone!
— The *life force* inside of you is what shines, and is what is most attractive in others. Fruits and vegetables simply allow you to exude this life force energy more easily and freely than dead, cooked and/or processed foods. You literally are what you eat!
— Do the work now! Plant the seeds, read the spiritual books, apply the teachings of the nutrition, practice meditation, kindness, forgiveness & patience… and most importantly, practice stopping the ego from reacting and wasting your precious energy! If you are unable to stop the ego, at the very least just observe it doing what it does with awareness…but do not judge! Just be aware. Awareness is always the first step…
? You Like? …then Please Subscribe! ?
— Please click the yellow ‘Subscribe’ button above, so I can keep on keeping on… helping *you* to keep on keeping on!!
? ADD ME AS A FRIEND ON FACEBOOK! ?
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU
Love, Dan
.
Duration : 0:10:2
Posted in food recipes |
Tags: alkaline, alkalize, basics, beverage, beverages, celery, cucumber, cucumbers, dark, detox, diet, diets, drink, drinks, easy, food, foods, gain, green, greens, health, healthy, how, inflammation, juice, juicer, juicers, juices, juicing, lose, losing, loss, quick, quickest, quickly, raw, rawfood, rawfoodist, recipe, recipes, Spinach, tips, to, Vegan, vegetable, vegetables, Vegetarian, veggie, veggies, weight |
1 Comment »
Raw Food Recipes – Mango Coconut Meat Power Smoothie
Raw Food Recipes
?
Mango Coconut Meat Power Smoothie
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INGREDIENTS:
1 Young Coconut (water from)
?
3 Young Coconuts (meat from)
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2 Mangoes (make sure they are ripe and tasty!)
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PREPARATION:
1) Blend in Vita-Mix*, or other high-powered blender
2) Enjoy!
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*I recommend the commercial grade Vita-Mix blenders from their “Vita-Prep” line. The premium model, which I use is the Vita-Prep 1005: http://bit.ly/GZsuq
The next step down is the Vita-Prep 1002: http://bit.ly/3OTXD9
?
Yes, these blenders cost A LOT compared to the average blender you grew up with, but this is no ordinary blender. It is VERY, VERY powerful and it will last *forever*, as long as you show it love. It is well worth the investment…especially if you think of it as an investment in your health and well-being!
Duration : 0:8:50
Posted in food recipes |
Tags: beverage, beverages, blend, blended, blender, breakfast, coconut, coconuts, dandelion, delicious, dense, diet, diets, drink, drinks, easy, energy, filling, food, foods, fruit, fruits, fruity, green, greens, heal, healing, health, healthy, herb, herbal, herbs, kale, lettuce, lose, loss, mango, mangoes, mangos, meat, mix, natural, nutrient, nutrition, nutritious, nuts, plan, power, quick, raw, rawfood, recipe, recipes, shake, shakes, smoothie, smoothies, tasty, Vegan, Vegetarian, vita, vita-mix, vitamix, water, weight, young |
13 Comments »
Diet Recipe – Zuzana’s Tasty Chicken Dish
For the complete ingredients list and a step by step guide how to make this recipe visit my blog: http://www.BodyRock.Tv
Duration : 0:14:2
Grocery Haul – Weight Diary Day 176
Yay food
Plus a pic of Nat and Sars and me at the end
I wish I had more time!
Duration : 0:9:1
RAW FOOD 101 ~ raw food diet & recipes!
RAW FOOD 101! Our gift to YOU! Raw Food Recipes + Raw Food Diet! http://RAWFOOD101.life-regenerator.com DONATIONS aren’t required but ARE APPRECIATED if you can afford $1 or more! http://DONATE.life-regenerator.com If everyone watching this vid were to donate at least $1 it would go a long way, so don’t hesitate to send us a donation no matter how small (or big!) it is. DONATIONS: http://DONATE.life-regenerator.com
THANK YOU for your support and PLEASE ENJOY the RAW FOOD 101 program!!
80 minutes of content!
4 vids @ 20 minutes each*:
1- FRUITS
2- SALADS
3- SMOOTHIES
4- JUICES
*You MUST have a Facebook account in order to access these videos, and you MUST be logged into your account for the link to work! Here’s that link again for you:
RAW FOOD 101 Videos:
http://RAWFOOD101.life-regenerator.com
DONATIONS are APPRECIATED!:
http://DONATE.life-regenerator.com
By the way, you do NOT have to have a PayPal account in order to make a donation (nor do you need to sign up for one). After clicking the donation link above, just look to the bottom left of your screen where it says: “Don’t have a PayPal account? Use your credit card or bank account” and then click on the blue “Continue” link that you’ll see right there.
ENJOY!!!
We love you…
Love, Dan & Krista
Duration : 0:10:0