Paul for Congress

Posts Tagged ‘diet’

As I learn to eat a more balanced diet, I am buying new things! Yay!

OH I FORGOT to tell you… the whole haul was only $80! I’ve never had a start-of-the-month grocery trip under $100, and usually it’s more like $120. I’m so pleased with this one. $80!

I promise I will make a full video explaining the non-processed eating with Jenny Craig exchanges soon… it’s not as simple as it sounds (as I keep learning).

All my foods/exercise found at:
http://antishay.wordpress.com

Check out my video at WLL!
http://www.youtube.com/weightlosslosers

The webcomic is XKCD: http://www.xkcd.com

*heart*

Duration : 0:10:7

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Technorati Tags: calorie, calories, counting, craig, diet, eating, exchanges, fat, food, groceris, Jenny, losing, loss, obese, watchers, weight

$10 worth of groceries, plus I went to the gym with my sister Namasté (YT: Zaiychka)

Yayyyyyyyyy! We’re going to go Tuesday and Wednesday too. YES. I will lose weight. I will lose weight.

Music is by Black Moth Super Rainbow, used with permission. Check them out!
http://www.blackmothsuperrainbow.com

Duration : 0:12:35

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Technorati Tags: abs, antishay, calories, diet, eating, exercise, groceries, gut2cut, gym, obese, out, running, sit, ups, watchers, weight, working

THE ENERGIZER JUICE! for the JUICING RECIPE, just CLICK the (more info) link? http://life-regenerator.com *JUICERS http://JUICER.life-regenerator.com *READ http://BOOKS.life-regenerator.com *SHOP http://SHOP.life-regenerator.com *AMAZON http://SHOP-FOR-ANYTHING.life-regenerator.com *DONATIONS http://DONATE.life-regenerator.com *FACEBOOK http://FACEBOOK.life-regenerator.com

? THE ENERGIZER! ?

**IMPORTANT!**
If you aren’t drinking this right away, be sure to have a GLASS AIRTIGHT container ready to store it in! I use GLASS mason jars with PLASTIC lids like these: http://JARS.life-regenerator.com

* I n g r e d i e n t s *
— 1 Thai Young Coconut (only the young coconut water is needed?you can use the young coconut meat for a different recipe)
— 1 bunch Cilantro
— 6 Carrots
— 1 Cucumber
— 2 heads Celery
— 1 bunch Spinach

* P r e p *
— 1) Open Thai Young Coconut to get coconut water out?watch this vid if you need help: http://bit.ly/u9Q4j

— 2) Run all other ingredients through your Breville juicer, or whatever the best juicer is for you. http://JUICERS.life-regenerator.com

— 3) Combine the resulting juice together with the coconut water.

— 4) For the portion of juice you’re drinking right now, just add ice if desired & enjoy!

— 5) Immediately pour any remaining juice into GLASS mason jars, sealed shut w/ PLASTIC lids (metal lids rust). GLASS JARS + LIDS for your JUICE can be found here: http://JARS.life-regenerator.com Then just keep your jars of juice in a fridge or cooler until you’re ready to drink some more! Your juice can stay very fresh this way for 2 days, 3 at the absolute most. IDEALLY, you want to drink juice RIGHT after it’s made. REALISTICALLY, not many people are able to make a fresh juice in the morning before work, nor while at work! So do the best YOU can & make JARS o’ JUICE! Can you dig it?

* I n s p i r a t i o n *

Simplicity is best when it comes to raw foods!

Fruits & vegetables, baby!!

YOU CAN DO THIS!

Love, Dan
.

Duration : 0:9:58

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Technorati Tags: diet, food, healthy, juice, juicer, juicing, raw, recipes

Juicing for Weight Loss *
Free Juicing Recipes *

? Young Coconut Celery Cucumber Spinach Green Juice ?

**BONUS HEALTHY SALAD RECIPE!**
When you have good spinach on hand, chop it up with some chopped red peppers, then squeeze lime juice over the top: it is the most delicious fat free salad you could ever have.

* I n g r e d i e n t s *
— 1 Thai Young Coconut (Coconut Water)
— 1 head of Celery
— 1 Cucumber (unpeeled if organic, peeled if inorganic)
— 1 bunch of Spinach (organic is vital here…only get it if it looks vibrant and fresh!)

* P r e p a r a t i o n *
— 1) Open young coconut to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j

— 2) Run celery, cucumber and spinach through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/mIrEW

— 3) Combine juice with the coconut water and add ice, if desired.

— 4) Enjoy!

* I n s p i r a t i o n *
— I love fruits and vegetables…so I feel more like a fruit and vegetable teacher, than a raw food teacher!

— The Truth is in between the words. On your spiritual journey, you will soon wake up to realize that you do not know ANYTHING. Or, you may already be aware of this right now.

— Fruits, vegetables and herbs are for so many different types of people: they are for athletes, they are for people who want to lose weight, they are for people who like to meditate, they are for those who need to heal up chronic and degenerative diseases… basically, they are for everyone!

— The *life force* inside of you is what shines, and is what is most attractive in others. Fruits and vegetables simply allow you to exude this life force energy more easily and freely than dead, cooked and/or processed foods. You literally are what you eat!

— Do the work now! Plant the seeds, read the spiritual books, apply the teachings of the nutrition, practice meditation, kindness, forgiveness & patience… and most importantly, practice stopping the ego from reacting and wasting your precious energy! If you are unable to stop the ego, at the very least just observe it doing what it does with awareness…but do not judge! Just be aware. Awareness is always the first step…

? You Like? …then Please Subscribe! ?
— Please click the yellow ‘Subscribe’ button above, so I can keep on keeping on… helping *you* to keep on keeping on!!

? ADD ME AS A FRIEND ON FACEBOOK! ?
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

Love, Dan
.

Duration : 0:10:2

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Technorati Tags: alkaline, alkalize, basics, beverage, beverages, celery, cucumber, cucumbers, dark, detox, diet, diets, drink, drinks, easy, food, foods, gain, green, greens, health, healthy, how, inflammation, juice, juicer, juicers, juices, juicing, lose, losing, loss, quick, quickest, quickly, raw, rawfood, rawfoodist, recipe, recipes, Spinach, tips, to, Vegan, vegetable, vegetables, Vegetarian, veggie, veggies, weight

Raw Food Recipes
?
Mango Coconut Meat Power Smoothie
?
INGREDIENTS:
1 Young Coconut (water from)
?
3 Young Coconuts (meat from)
?
2 Mangoes (make sure they are ripe and tasty!)
?
PREPARATION:
1) Blend in Vita-Mix*, or other high-powered blender
2) Enjoy!
?
*I recommend the commercial grade Vita-Mix blenders from their “Vita-Prep” line. The premium model, which I use is the Vita-Prep 1005: http://bit.ly/GZsuq
The next step down is the Vita-Prep 1002: http://bit.ly/3OTXD9
?
Yes, these blenders cost A LOT compared to the average blender you grew up with, but this is no ordinary blender. It is VERY, VERY powerful and it will last *forever*, as long as you show it love. It is well worth the investment…especially if you think of it as an investment in your health and well-being!

Duration : 0:8:50

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Technorati Tags: beverage, beverages, blend, blended, blender, breakfast, coconut, coconuts, dandelion, delicious, dense, diet, diets, drink, drinks, easy, energy, filling, food, foods, fruit, fruits, fruity, green, greens, heal, healing, health, healthy, herb, herbal, herbs, kale, lettuce, lose, loss, mango, mangoes, mangos, meat, mix, natural, nutrient, nutrition, nutritious, nuts, plan, power, quick, raw, rawfood, recipe, recipes, shake, shakes, smoothie, smoothies, tasty, Vegan, Vegetarian, vita, vita-mix, vitamix, water, weight, young

For the complete ingredients list and a step by step guide how to make this recipe visit my blog: http://www.BodyRock.Tv

Duration : 0:14:2

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Technorati Tags: BodyRock.Tv, chicken, Clean, cooking, diet, diets, easy, eat, eating, fast, fat, Fit, fitness, food, foods, free, healthy, light, loss, meals, nutrition, quick, Real, recipe, recipes, tasty, videos, weight, Whole, Zuzana

Yay food

Plus a pic of Nat and Sars and me at the end

I wish I had more time!

Duration : 0:9:1

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Technorati Tags: antishay, calories, diet, exercise, food, g2c, groceries, gut2cut, health, healthy, loss, shopping, skin, Vegan, weight, ww

RAW FOOD 101! Our gift to YOU! Raw Food Recipes + Raw Food Diet! http://RAWFOOD101.life-regenerator.com DONATIONS aren’t required but ARE APPRECIATED if you can afford $1 or more! http://DONATE.life-regenerator.com If everyone watching this vid were to donate at least $1 it would go a long way, so don’t hesitate to send us a donation no matter how small (or big!) it is. DONATIONS: http://DONATE.life-regenerator.com

THANK YOU for your support and PLEASE ENJOY the RAW FOOD 101 program!!

80 minutes of content!
4 vids @ 20 minutes each*:

1- FRUITS
2- SALADS
3- SMOOTHIES
4- JUICES

*You MUST have a Facebook account in order to access these videos, and you MUST be logged into your account for the link to work! Here’s that link again for you:

RAW FOOD 101 Videos:
http://RAWFOOD101.life-regenerator.com

DONATIONS are APPRECIATED!:
http://DONATE.life-regenerator.com

By the way, you do NOT have to have a PayPal account in order to make a donation (nor do you need to sign up for one). After clicking the donation link above, just look to the bottom left of your screen where it says: “Don’t have a PayPal account? Use your credit card or bank account” and then click on the blue “Continue” link that you’ll see right there.

ENJOY!!!

We love you…

Love, Dan & Krista

Duration : 0:10:0

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Technorati Tags: diet, food, raw, recipes

RAW FOOD DIET & RAW FOOD RECIPES on DVD! http://DVD-SetOf6.life-regenerator.com CLICK(more info)? Vintage-style! See Dan & Krista as they were back in 2006, long before liferegenerator became one of the most popular natural health YouTube channels & long before Dan was voted Best of Raw’s 2009 RAW VEGAN EDUCATOR OF THE YEAR, 2009 RAW VEGAN CHEF OF THE YEAR & SEXIEST RAW VEGAN MAN of 2009!

EVERYDAY RAW FOOD DVD SERIES! http://DVD-SetOf6.life-regenerator.com

We created these DVDs to help you to go, stay & live raw (or partially raw) on an everyday basis. There are no dehydrated, nut-heavy or time-consuming foods in these recipes, nor any cooked food imitations.

These are NOT your normal boring raw food videos, either! Created back in 2006 just 3 mos. after Krista & Dan had met, you’ll see where it all began, getting a good laugh out of seeing our really short hair, Dan acting a little nervous & Krista being his lovely assistant!

** FREE SHIPPING! **

ALL ORDERS INCLUDE
FREE USPS SHIPPING TO
ANYWHERE AROUND THE WORLD!

*** SIX-DVD SET ***

http://DVD-SetOf6.life-regenerator.com

Minimum donation $100
FREE international shipping

All 6 of the DVDs in 1 complete set! With close to *NINE HOURS* of total material, you’ll walk away with a solid foundation on how to bring more raw foods into your daily life!
1) Fruit Juicing
2) Superfoods & Snacks
3) Blended Drinks & Smoothies
4) Salads
5) Soups
6) Vegetable Juicing

8 Hours, 48 min. total

** INDIVIDUAL DVDs **

–1) FRUIT JUICING

http://DVD-FruitJuicing.life-regenerator.com

Minimum donation $25
FREE international shipping

RECIPES: The Cellulite Melter, The Kidney Flush & The Eliminator + A Kale & Orange Salad + How to juice Wheatgrass

DISCUSSION: hydration + accomplishing more by eating less!

85 min.

–2) SUPERFOODS & SNACKS

http://DVD-Superfoods.life-regenerator.com

Minimum donation $25
FREE international shipping

RECIPES: Power Flowers, Algae Shots, Super Cacao Beans, Honey-Dipped Walnuts & Algae Apples

DISCUSSION: devotional eating + it’s not actually about the food!

91 min.

–3) BLENDED DRINKS & SMOOTHIES

http://DVD-Smoothies.life-regenerator.com

Minimum donation $25
FREE international shipping

RECIPES: The Energizer, Liquid Salad, The Shaman’s Delight & The SUPER Shaman’s Delight

DISCUSSION: creating your reality with proper languaging + saturating yourself with positive energy

97 min.

–4) SALADS

http://DVD-Salads.life-regenerator.com

Minimum donation $25
FREE international shipping

RECIPES: The Hearty Green Salad, The Lifesaver & The Sweeper

DISCUSSION: being true to your calling + unconditional love as a lifestyle

82 min.

–5) SOUPS

http://DVD-Soups.life-regenerator.com

Minimum donation $25
FREE international shipping

RECIPES: Avocado Soup, Butternut Leek Soup & Warm Sea Vegetable Soup

DISCUSSION: the true nature of health + recognizing health as a lifelong process + the importance of never giving up!

78 min.

–6) VEGETABLE JUICING

http://DVD-VegetableJuicing.life-regenerator.com

Minimum donation $25
FREE international shipping

RECIPES: The Bodybuilder, The Alkalizer & The Nerve Regenerator + A Sunflower Seed Salad

DISCUSSION: feeding the brain & the heart while keeping the body light + fasting one day a week

95 min.

? COCONUT—BANANA—
CELERY-—SPINACH
PRE-WORKOUT SMOOTHIE! ?

High in electrolytes from the celery & young coconut water, high in amino acids from the spinach, high in healthy fruit sugars from the bananas & high in healthy fat from the young coconut meat!

* INGREDIENTS *
— 1 Thai Young Coconut (1 young coconut water + 1 young coconut meat)
— 4 Ripe Bananas
— 3 Celery Stalks
— 1/2 bunch Spinach

* PREP *
— 1) Open young coconut to get coconut water out—watch this vid if you need help: http://bit.ly/u9Q4j

— 2) Pour the coconut water into your Vita-mix blender, or whatever blender you prefer! http://BLENDER.life-regenerator.com

— 3) Using a melon baller or spoon, scrape the young coconut meat from the inside of the young coconut & toss into the blender as well.

— 4) Blend for 1-2 min. until desired consistency is reached (or for longer, if you’re using a blender w/ a weaker motor)

— 5) Pour into glasses, serve, and enjoy!

*** Get your 6-DVD SET of the
pre-liferegenerator vintage 2006
EVERYDAY RAW FOOD SERIES! ***

http://DVD-SetOf6.life-regenerator.com

Minimum donation $100
FREE international shipping

With close to *NINE HOURS* of total material in the complete 6-DVD set, you’ll walk away with a solid foundation on how to bring more raw foods into your daily life!

…NOW GO GET YOURSELF ENERGIZED WITH A DAILY DOSE OF FRUITS & VEGETABLES!

CAN YOU DIG IT?

Love, Dan & Krista

http://life-regenerator.com

*

Duration : 0:9:59

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Technorati Tags: diet, food, raw, recipes

Do you know how to read food labels? Maybe you THOUGHT you did. Truth is, you probably don’t.

But Jeff Novick, MS, RD — of the McDougall program — does. And in his full talk he shows the 3 easy steps you MUST know if you ever buy foods at any supermarket or “health” food store.

In this online excerpt, Novick — who used to be a food service manager at Kraft Foods — exposes one of the dirty secrets major food corporations use to deceive consumers. It’s no accident labels are so confusing!

High-protein/low-carb diet proponents claim that the US started eating “low-fat” foods 20 years ago and yet still gained weight, “proving” that the low-fat diet wasn’t effective.

But that’s nonsense, as Novick demonstrates in his talk.

The foods weren’t/aren’t low-fat at all. Food companies use sleight of hand to make them appear that way.

Novick shows how to cut through the nonsense of food labeling to see what you need to see, and understand what you’re really getting.

This is an excerpt from Novick’s 80-minute talk at the VegSource 2007 Healthy Lifestyle Expo, and part of a 12-part series of top health expert presentations.

In his full fascinating and entertaining presentation, Novick teachers the “three easy rules” for cutting through the b.s. and quickly understanding food labels, to know exactly what you’re getting. After watching his talk, you’ll never look at packaged food the same!

You can get a DVD set featuring all 12 amazing talks from the Expo 2007. CLICK HERE for more info: https://secure2.vegsource.com/catalog/

or go to VEGSOURCE.COM and click on STORE

Duration : 0:9:24

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Technorati Tags: deception, diet, food, health, labeling, low-fat, myths, nutrition, plant-based, Vegan, Vegetarian