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	<title>Paul for Congress &#187; beef</title>
	<atom:link href="http://www.paul4congress.org/tag/beef/feed" rel="self" type="application/rss+xml" />
	<link>http://www.paul4congress.org</link>
	<description></description>
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		<title>Corned Beef Brisket Barbecue Recipe by the BBQ Pit Boys</title>
		<link>http://www.paul4congress.org/recipe/corned-beef-brisket-barbecue-recipe-by-the-bbq-pit-boys</link>
		<comments>http://www.paul4congress.org/recipe/corned-beef-brisket-barbecue-recipe-by-the-bbq-pit-boys#comments</comments>
		<pubDate>Tue, 16 Mar 2010 05:17:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[recipe]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[boil]]></category>
		<category><![CDATA[brisket]]></category>
		<category><![CDATA[corned]]></category>
		<category><![CDATA[england]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[pastrami]]></category>
		<category><![CDATA[patricks]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[st]]></category>

		<guid isPermaLink="false">http://www.paul4congress.org/recipe/corned-beef-brisket-barbecue-recipe-by-the-bbq-pit-boys</guid>
		<description><![CDATA[Tender cook a traditional Corned Beef and Cabbage dinner on the old barbecue grill. Its light smoked &#8216;low and slow&#8221; flavor is exceptional, and better yet, it&#8217;s real easy to do as shown by the BBQ Pit Boys.
Duration : 0:14:35


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/_kElEaFKazs/2.jpg" align="left">Tender cook a traditional Corned Beef and Cabbage dinner on the old barbecue grill. Its light smoked &#8216;low and slow&#8221; flavor is exceptional, and better yet, it&#8217;s real easy to do as shown by the BBQ Pit Boys.</p>
<p>Duration : <b>0:14:35</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/barbecue' rel='tag' target='_blank'>barbecue</a>, <a class='technorati-link' href='http://technorati.com/tag/bbq' rel='tag' target='_blank'>bbq</a>, <a class='technorati-link' href='http://technorati.com/tag/beef' rel='tag' target='_blank'>beef</a>, <a class='technorati-link' href='http://technorati.com/tag/boil' rel='tag' target='_blank'>boil</a>, <a class='technorati-link' href='http://technorati.com/tag/brisket' rel='tag' target='_blank'>brisket</a>, <a class='technorati-link' href='http://technorati.com/tag/corned' rel='tag' target='_blank'>corned</a>, <a class='technorati-link' href='http://technorati.com/tag/england' rel='tag' target='_blank'>england</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/new' rel='tag' target='_blank'>new</a>, <a class='technorati-link' href='http://technorati.com/tag/pastrami' rel='tag' target='_blank'>pastrami</a>, <a class='technorati-link' href='http://technorati.com/tag/patricks' rel='tag' target='_blank'>patricks</a>, <a class='technorati-link' href='http://technorati.com/tag/recipes' rel='tag' target='_blank'>recipes</a>, <a class='technorati-link' href='http://technorati.com/tag/st' rel='tag' target='_blank'>st</a></p>

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		</item>
		<item>
		<title>How to Make Stuffed Peppers &#8211; Beef and Rice Stuffed Peppers Recipe</title>
		<link>http://www.paul4congress.org/recipe/how-to-make-stuffed-peppers-beef-and-rice-stuffed-peppers-recipe</link>
		<comments>http://www.paul4congress.org/recipe/how-to-make-stuffed-peppers-beef-and-rice-stuffed-peppers-recipe#comments</comments>
		<pubDate>Fri, 05 Mar 2010 22:19:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[recipe]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[bell]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[foodwishes]]></category>
		<category><![CDATA[john]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[Stuffed]]></category>

		<guid isPermaLink="false">http://www.paul4congress.org/recipe/how-to-make-stuffed-peppers-beef-and-rice-stuffed-peppers-recipe</guid>
		<description><![CDATA[HELP!!!  Chef John Needs Your Vote!  Food Wishes has been nominated in the video category for the Saveur Magazine 1st Annual Best Food Blog Awards! Please follow this link to cast your vote now!!  http://www.saveur.com/contest_bow.jsp?ID=1000011143 &#8230;..
Watch how to make a beef and rice stuffed peppers recipe. Visit http://foodwishes.com, to get the ingredients [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/KD7_HOERkYg/2.jpg" align="left">HELP!!!  Chef John Needs Your Vote!  Food Wishes has been nominated in the video category for the Saveur Magazine 1st Annual Best Food Blog Awards! Please follow this link to cast your vote now!!  http://www.saveur.com/contest_bow.jsp?ID=1000011143 &#8230;..</p>
<p>Watch how to make a beef and rice stuffed peppers recipe. Visit http://foodwishes.com, to get the ingredients and more info, and watch over 350 free video recipes. Thanks and enjoy!</p>
<p>Duration : <b>0:3:55</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/beef' rel='tag' target='_blank'>beef</a>, <a class='technorati-link' href='http://technorati.com/tag/bell' rel='tag' target='_blank'>bell</a>, <a class='technorati-link' href='http://technorati.com/tag/chef' rel='tag' target='_blank'>chef</a>, <a class='technorati-link' href='http://technorati.com/tag/cooking' rel='tag' target='_blank'>cooking</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/foodwishes' rel='tag' target='_blank'>foodwishes</a>, <a class='technorati-link' href='http://technorati.com/tag/john' rel='tag' target='_blank'>john</a>, <a class='technorati-link' href='http://technorati.com/tag/Peppers' rel='tag' target='_blank'>Peppers</a>, <a class='technorati-link' href='http://technorati.com/tag/recipe' rel='tag' target='_blank'>recipe</a>, <a class='technorati-link' href='http://technorati.com/tag/rice' rel='tag' target='_blank'>rice</a>, <a class='technorati-link' href='http://technorati.com/tag/Stuffed' rel='tag' target='_blank'>Stuffed</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Smoked Bacon Steak Kabobs Recipe by the BBQ Pit Boys</title>
		<link>http://www.paul4congress.org/food-recipes/smoked-bacon-steak-kabobs-recipe-by-the-bbq-pit-boys-2</link>
		<comments>http://www.paul4congress.org/food-recipes/smoked-bacon-steak-kabobs-recipe-by-the-bbq-pit-boys-2#comments</comments>
		<pubDate>Mon, 01 Mar 2010 16:14:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[food recipes]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[barbeque]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[kababs]]></category>
		<category><![CDATA[kabob]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[skewer]]></category>
		<category><![CDATA[steaks]]></category>

		<guid isPermaLink="false">http://www.paul4congress.org/food-recipes/smoked-bacon-steak-kabobs-recipe-by-the-bbq-pit-boys-2</guid>
		<description><![CDATA[Spelled Kabobs or Kebabs, either way these Beef Steak and Smoked Bacon skewers are real good eating at home, family picnic, or at the tailgating party, so be sure to grill up a bunch on the ol&#8217; barbecue. And, not only will these be a fav at your next food feast, but they&#8217;re easy to [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/8Tp9RXYdock/2.jpg" align="left">Spelled Kabobs or Kebabs, either way these Beef Steak and Smoked Bacon skewers are real good eating at home, family picnic, or at the tailgating party, so be sure to grill up a bunch on the ol&#8217; barbecue. And, not only will these be a fav at your next food feast, but they&#8217;re easy to make, as shown by the BBQ Pit Boys.</p>
<p>Duration : <b>0:12:38</b></p>
<p><span id="more-545"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/8Tp9RXYdock&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/8Tp9RXYdock&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/bacon' rel='tag' target='_blank'>bacon</a>, <a class='technorati-link' href='http://technorati.com/tag/barbecue' rel='tag' target='_blank'>barbecue</a>, <a class='technorati-link' href='http://technorati.com/tag/barbeque' rel='tag' target='_blank'>barbeque</a>, <a class='technorati-link' href='http://technorati.com/tag/bbq' rel='tag' target='_blank'>bbq</a>, <a class='technorati-link' href='http://technorati.com/tag/beef' rel='tag' target='_blank'>beef</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/grilled' rel='tag' target='_blank'>grilled</a>, <a class='technorati-link' href='http://technorati.com/tag/grilling' rel='tag' target='_blank'>grilling</a>, <a class='technorati-link' href='http://technorati.com/tag/kababs' rel='tag' target='_blank'>kababs</a>, <a class='technorati-link' href='http://technorati.com/tag/kabob' rel='tag' target='_blank'>kabob</a>, <a class='technorati-link' href='http://technorati.com/tag/recipes' rel='tag' target='_blank'>recipes</a>, <a class='technorati-link' href='http://technorati.com/tag/skewer' rel='tag' target='_blank'>skewer</a>, <a class='technorati-link' href='http://technorati.com/tag/steaks' rel='tag' target='_blank'>steaks</a></p>

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		</item>
		<item>
		<title>Porterhouse Steak Recipe by the BBQ Pit Boys</title>
		<link>http://www.paul4congress.org/recipe/porterhouse-steak-recipe-by-the-bbq-pit-boys</link>
		<comments>http://www.paul4congress.org/recipe/porterhouse-steak-recipe-by-the-bbq-pit-boys#comments</comments>
		<pubDate>Wed, 24 Feb 2010 13:34:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[recipe]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[barbeque]]></category>
		<category><![CDATA[bbg]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[rub]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[strip]]></category>
		<category><![CDATA[tenderloin]]></category>

		<guid isPermaLink="false">http://www.paul4congress.org/recipe/porterhouse-steak-recipe-by-the-bbq-pit-boys</guid>
		<description><![CDATA[Looking for a real good eating Beef Steak for your next BBQ? Then, check out the infamous Porterhouse Steak. It&#8217;s actually two steaks in one -a New York Strip and a Tenderloin, also known as a Fillet Mignon. Similar to the T-Bone Steak but with a difference, as explained by the BBQ Pit Boys. 
One [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/QiGTIFPOusM/2.jpg" align="left">Looking for a real good eating Beef Steak for your next BBQ? Then, check out the infamous Porterhouse Steak. It&#8217;s actually two steaks in one -a New York Strip and a Tenderloin, also known as a Fillet Mignon. Similar to the T-Bone Steak but with a difference, as explained by the BBQ Pit Boys. </p>
<p>One of the BBQ Pit Boys demonstrates what to look for when purchasing a quality Porterhouse steak, what makes a Porterhouse different from a T-Bone, how to properly sear it, and then barbecue it over an open flame on the grill!</p>
<p>You can print out this BBQ Pit Boys recipe at http://www.BBQPitBoys.com</p>
<p>&#8212;</p>
<p>Duration : <b>0:5:26</b></p>
<p><span id="more-503"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/QiGTIFPOusM&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/QiGTIFPOusM&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/barbecue' rel='tag' target='_blank'>barbecue</a>, <a class='technorati-link' href='http://technorati.com/tag/barbeque' rel='tag' target='_blank'>barbeque</a>, <a class='technorati-link' href='http://technorati.com/tag/bbg' rel='tag' target='_blank'>bbg</a>, <a class='technorati-link' href='http://technorati.com/tag/beef' rel='tag' target='_blank'>beef</a>, <a class='technorati-link' href='http://technorati.com/tag/cook' rel='tag' target='_blank'>cook</a>, <a class='technorati-link' href='http://technorati.com/tag/cooking' rel='tag' target='_blank'>cooking</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/grill' rel='tag' target='_blank'>grill</a>, <a class='technorati-link' href='http://technorati.com/tag/grilled' rel='tag' target='_blank'>grilled</a>, <a class='technorati-link' href='http://technorati.com/tag/grilling' rel='tag' target='_blank'>grilling</a>, <a class='technorati-link' href='http://technorati.com/tag/recipe' rel='tag' target='_blank'>recipe</a>, <a class='technorati-link' href='http://technorati.com/tag/recipes' rel='tag' target='_blank'>recipes</a>, <a class='technorati-link' href='http://technorati.com/tag/rub' rel='tag' target='_blank'>rub</a>, <a class='technorati-link' href='http://technorati.com/tag/steak' rel='tag' target='_blank'>steak</a>, <a class='technorati-link' href='http://technorati.com/tag/strip' rel='tag' target='_blank'>strip</a>, <a class='technorati-link' href='http://technorati.com/tag/tenderloin' rel='tag' target='_blank'>tenderloin</a></p>

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		</item>
		<item>
		<title>Tender Round Roast Beef Recipe by the BBQ Pit Boys</title>
		<link>http://www.paul4congress.org/recipe/tender-round-roast-beef-recipe-by-the-bbq-pit-boys</link>
		<comments>http://www.paul4congress.org/recipe/tender-round-roast-beef-recipe-by-the-bbq-pit-boys#comments</comments>
		<pubDate>Tue, 23 Feb 2010 16:22:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[recipe]]></category>
		<category><![CDATA[bar-b-que]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[barbeque]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[roast]]></category>
		<category><![CDATA[tailgating]]></category>
		<category><![CDATA[weber]]></category>

		<guid isPermaLink="false">http://www.paul4congress.org/recipe/tender-round-roast-beef-recipe-by-the-bbq-pit-boys</guid>
		<description><![CDATA[You don&#8217;t need an expensive Rib Roast to serve up a moist and tender Roast Beef from the grill. Our simple grilling technique uses Beef Rub, searing, roasting at a high temperature for the first 45 minutes, and then cooked &#8220;low and slow&#8221; for about additional 2 hours. This inexpensive, lean cut of beef is [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/08UxhnNWzFk/2.jpg" align="left">You don&#8217;t need an expensive Rib Roast to serve up a moist and tender Roast Beef from the grill. Our simple grilling technique uses Beef Rub, searing, roasting at a high temperature for the first 45 minutes, and then cooked &#8220;low and slow&#8221; for about additional 2 hours. This inexpensive, lean cut of beef is perfect for the tailgating party and family picnic, and is one of our favorite beef recipes for the grill.  -BBQ Pit Boys. You can print out this recipe at http://www.BBQPitBoys.com</p>
<p>Duration : <b>0:9:23</b></p>
<p><span id="more-498"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/08UxhnNWzFk&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/08UxhnNWzFk&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<item>
		<title>Cooking Bulgogi and Bulgogi Stew with Maangchi</title>
		<link>http://www.paul4congress.org/cooking/cooking-bulgogi-and-bulgogi-stew-with-maangchi</link>
		<comments>http://www.paul4congress.org/cooking/cooking-bulgogi-and-bulgogi-stew-with-maangchi#comments</comments>
		<pubDate>Wed, 17 Feb 2010 04:08:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cooking]]></category>
		<category><![CDATA[??]]></category>
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		<category><![CDATA[beef]]></category>
		<category><![CDATA[bulgogi]]></category>
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		<category><![CDATA[korean]]></category>
		<category><![CDATA[maangchi]]></category>
		<category><![CDATA[recipe]]></category>
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		<category><![CDATA[video]]></category>
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		<guid isPermaLink="false">http://www.paul4congress.org/cooking/cooking-bulgogi-and-bulgogi-stew-with-maangchi</guid>
		<description><![CDATA[Full recipe here: http://blog.maangchi.com/2007/07/bulgogi-and-bulgogi-stew.html
Bulgogi is a famous korean dish made with marinated sliced beef. In this video, I make Bulgogi stew using marinated bulgogi and some vegetables.
Duration : 0:10:10


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Technorati Tags: ??, ???, beef, bulgogi, cooking, dish, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/AoPeVS03A3A/2.jpg" align="left">Full recipe here: http://blog.maangchi.com/2007/07/bulgogi-and-bulgogi-stew.html<br />
Bulgogi is a famous korean dish made with marinated sliced beef. In this video, I make Bulgogi stew using marinated bulgogi and some vegetables.</p>
<p>Duration : <b>0:10:10</b></p>
<p><span id="more-447"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/AoPeVS03A3A&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/AoPeVS03A3A&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Old-Time Texas Chili Recipe by the BBQ Pit Boys</title>
		<link>http://www.paul4congress.org/recipe/old-time-texas-chili-recipe-by-the-bbq-pit-boys</link>
		<comments>http://www.paul4congress.org/recipe/old-time-texas-chili-recipe-by-the-bbq-pit-boys#comments</comments>
		<pubDate>Mon, 15 Feb 2010 02:28:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[recipe]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[barbeque]]></category>
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		<category><![CDATA[brisket]]></category>
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		<guid isPermaLink="false">http://www.paul4congress.org/recipe/old-time-texas-chili-recipe-by-the-bbq-pit-boys</guid>
		<description><![CDATA[Check out this classic Texas Chili that&#8217;s been cooked up in the States since the mid 1800&#8217;s, and for good reason. It tastes real good, is simple to make, and its spicy heat will sure cure what ails you. 
This all meat &#8220;chili con carne&#8221; has Spanish and Mexican roots, but it took the Texas [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/W8_63NiTENw/2.jpg" align="left">Check out this classic Texas Chili that&#8217;s been cooked up in the States since the mid 1800&#8217;s, and for good reason. It tastes real good, is simple to make, and its spicy heat will sure cure what ails you. </p>
<p>This all meat &#8220;chili con carne&#8221; has Spanish and Mexican roots, but it took the Texas Range Cooks out on the cattle drives to make this style of Chili a legend. </p>
<p>Give it a try. Our BBQ Pit Boys Texas Chili recipe is real easy to do. All you need is some beef ground chuck, some beef brisket (if ya have any left over), onions, garlic, some special spices, bbq sauce, your favorite beer, and just a little bit of your time! Can you smell that? It smells good! -BBQ Pit Boys </p>
<p>You can print out this BBQ Pit Boys recipe at http://www.BBQPitBoys.com</p>
<p>&#8212;</p>
<p>Duration : <b>0:8:10</b></p>
<p><span id="more-436"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/W8_63NiTENw&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/W8_63NiTENw&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Filet Mignon Recipe</title>
		<link>http://www.paul4congress.org/recipe/filet-mignon-recipe</link>
		<comments>http://www.paul4congress.org/recipe/filet-mignon-recipe#comments</comments>
		<pubDate>Thu, 14 Jan 2010 20:42:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[recipe]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[cook]]></category>
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		<category><![CDATA[heikenfeld]]></category>
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		<guid isPermaLink="false">http://www.paul4congress.org/recipe/filet-mignon-recipe</guid>
		<description><![CDATA[Filet mignon is always a treat. This delicious cut of beef is so tender, you can often cut filet with a fork. Syndicated columnist Rita Heikenfeld shows you how to cook a pan roasted filet mignon with her filet recipe. 
Start the filet mignon in a skillet to sear in the flavor and then move [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/PLOGQOxrMAU/2.jpg" align="left">Filet mignon is always a treat. This delicious cut of beef is so tender, you can often cut filet with a fork. Syndicated columnist Rita Heikenfeld shows you how to cook a pan roasted filet mignon with her filet recipe. </p>
<p>Start the filet mignon in a skillet to sear in the flavor and then move it to the oven for about 5 minutes. This is one of our favorite ways to cook a filet that comes out perfectly every time.</p>
<p>Pair this filet mignon with an appetizer of shrimp cocktail and you&#8217;ve got a wonderful romantic meal.</p>
<p>Duration : <b>0:5:42</b></p>
<p><span id="more-351"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/PLOGQOxrMAU&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/PLOGQOxrMAU&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Beef Tenderloin Recipes</title>
		<link>http://www.paul4congress.org/recipe/beef-tenderloin-recipes</link>
		<comments>http://www.paul4congress.org/recipe/beef-tenderloin-recipes#comments</comments>
		<pubDate>Thu, 07 Jan 2010 02:27:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[recipe]]></category>
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		<guid isPermaLink="false">http://www.paul4congress.org/recipe/beef-tenderloin-recipes</guid>
		<description><![CDATA[Beef tenderloin recipes do not have to be complicated. Today&#8217;s recipe calls for just a few simple ingredients and it will rival any steak on any restaurant menu.
Let&#8217;s go over a few tips about steak cuts and beef tenderloin. The USDA top three grades of beef are prime, choice and select. Only about 2-3 percent [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/BNlj1JKzgdA/2.jpg" align="left">Beef tenderloin recipes do not have to be complicated. Today&#8217;s recipe calls for just a few simple ingredients and it will rival any steak on any restaurant menu.</p>
<p>Let&#8217;s go over a few tips about steak cuts and beef tenderloin. The USDA top three grades of beef are prime, choice and select. Only about 2-3 percent of the beef sold in the U.S. is prime, which also has the most marbling.</p>
<p>What is marbling? When choosing your steaks, pay close attention to the marbling. Marbling is the little flakes of fat within the muscle. When steaks are cooked at a high temperature, the marbling melts, creating a tender, juicy steak. The more marbling a steak has, the better it will taste.</p>
<p>The beef tenderloin is a non weight-bearing muscle, which receives very little exercise and is why it&#8217;s so tender. There is only 4-6 pounds of beef tenderloin per steer, which is another reason it&#8217;s so expensive.</p>
<p>Beef Tenderloin with Marsala and Shallot Pan Jus</p>
<p>2 beef tenderloin steaks<br />
Sea salt<br />
Fresh cracked pepper</p>
<p>Sauce:<br />
1/2 cup water<br />
1 teaspoon tomato paste<br />
1/4 cup Marsala wine<br />
1 tablespoon balsamic vinegar<br />
1 tablespoon Worcestershire sauce</p>
<p>To finish:<br />
1 small shallot, minced and set aside<br />
1 tablespoon butter, set aside</p>
<p>Mix sauce ingredients (except for shallot and butter) in a bowl and set aside. </p>
<p>Preheat pan on high. Add 2 tablespoons extra virgin olive oil. Add steaks and lower heat to medium. Turn steaks after 3-5 minutes. To sear edges, set steaks on their side. Check doneness of the other side after 3-5 minutes. The steaks will continue to cook once you remove them — a term known as carry-over cooking.</p>
<p>Remove steaks, and using the same pan, add diced shallots to pan. Scrape the meat off the bottom of the pan. Add sauce mix and turn pan back to high. Cook until it has reduced by half. Next, finish the sauce and add 1 tablespoon of butter to the sauce. This will help thicken it a bit more and give the sauce a nice shine.</p>
<p>Serve on top homemade french fries and top steak with your homemade sauce. When I served this steak for our neighbors, they said they could have practically cut it with their finger.</p>
<p>Enjoy!</p>
<p>Duration : <b>0:3:17</b></p>
<p><span id="more-331"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/BNlj1JKzgdA&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/BNlj1JKzgdA&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Roast Beef Recipe Barbecue by the BBQ Pit Boys</title>
		<link>http://www.paul4congress.org/food-recipes/roast-beef-recipe-barbecue-by-the-bbq-pit-boys</link>
		<comments>http://www.paul4congress.org/food-recipes/roast-beef-recipe-barbecue-by-the-bbq-pit-boys#comments</comments>
		<pubDate>Sun, 27 Dec 2009 18:12:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[food recipes]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[barbeque]]></category>
		<category><![CDATA[bbg]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[roast]]></category>
		<category><![CDATA[steak]]></category>

		<guid isPermaLink="false">http://www.paul4congress.org/food-recipes/roast-beef-recipe-barbecue-by-the-bbq-pit-boys</guid>
		<description><![CDATA[Rib Roasts getting too expensive? Then try this real tender and moist, but real quick and easy to do, Beef Round Roast using some simple techniques demonstrated by the BBQ Pit Boys.
You can print out this BBQ Pit Boys recipe at http://www.BBQPitBoys.com
&#8212;
Duration : 0:7:25


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/k5Qz8Uosol4/2.jpg" align="left">Rib Roasts getting too expensive? Then try this real tender and moist, but real quick and easy to do, Beef Round Roast using some simple techniques demonstrated by the BBQ Pit Boys.</p>
<p>You can print out this BBQ Pit Boys recipe at http://www.BBQPitBoys.com</p>
<p>&#8212;</p>
<p>Duration : <b>0:7:25</b></p>
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