Vegetarian Recipes l Lentil Walnut Veggie Burgers
December 26th, 2009 | 
Author: 
How to make Lentil Walnut Veggie Burgers Video. Veggie Burgers are a nutritional alternative to beef burgers. Many people don’t think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives. You can substitute the eggs in this recipe with “flax eggs” which are a mix of 6 tbsp ground flax to 2 tbsp boiling water. The milk in this recipe can be substituted with either soya milk or rice milk. This makes the recipe completely vegan!
Lentils are high in fiber which makes them a good protector against bowel cancer. I recommend organic, low sodium lentils if you are buying canned. They are an excellent source of protein and are an important source of B vitamins, especially B3, which is essential for both a healthy nervous system and digestive system. They are high in iron, zinc and calcium and are a good replacement for red meat. Like meat, the iron in lentils is better absorbed when they are eaten with a good source of vitamin C like leafy green vegetables.
Walnuts are an excellent source of omega-3 fatty acids, a special type of fat that is essential for our bodies, but that the body cannot produce.
(Re omega 3 see also http://flaxseeds.blogspot.com )
Walnuts are also a very good source of monounsaturated fats.
Walnuts contain many powerful antioxidants, including ellagic and gallic acids, pus antioxidant phenols and vitamin E. The minerals copper and manganese are also found in abundance in these tasty nuts.
Duration : 0:5:7
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Tags: Alternative, beef, before and after, beforeandaftertv, burger, burgers, calories, cooking, diet, dinner, entree, fatburger, folate, food, foods, health, healthy, how, ideas, lentils, loss, make, non-meat, omega, recipe, recipes, soup, substitute, Super, supper, to, tutorial, Vegan, Vegetarian, veggie, video, vitamins, walnuts, weight, weight loss, wheatgerm
I made these and …
I made these and followed the recipe exactly. They were delicious! However, they didn’t hold together very well, which was surpirsing since I used the eggs.
Imy father was a …
Imy father was a butcher for 40yrs+even he would NEVER eat a commercial “Mc Murder ” burger.They contain eyes,bones,skin,bollocks,intestines,bum holes,,growth promoting hormones ,…..Oh +there might be a little meat in there too.Don’t believe the hype they are liers, dad was making beef burgers 50yrs ago by hand+even then he said they used the sweepings off the floor in them+ including the sawdust!.NOTa pro vege rant but the truth coming out of the mouth of an 80yr man who’s seen it 1st hand.
also powdered ” …
also powdered “lecithin” based egg substitute which is sold in health food shops.Good for cakes+recipes etc but not very nice for omelettes
Hi ,a person who …
Hi ,a person who eats fish but no meat isn’t a vegetarian but a pescetarian[think of the sign piscies,the fish].I’ve done 32yrs since I was 10 as a vege+was a vegan for over 20yrs but only stopped when I became very ill[nothing to do with dietmgenetics sadly].As I’ve said to new veges on you-tube just experiment with food,millions of people in Asia are vegan+vege +are really healthy…try out new things+have fun x
I dont like fried …
I dont like fried food much either,try getting a spray bottle+filling it with a mixture of olive oil+veg oil[this gives it a higher ability to get hotter as olive oil burns pretty quickly].Just spray a non stick tray with the mixture+give any veg burgers you make a few sprays onto their surface if you want to try cooking in the oven instead.I use the spray method for virtually all my cooking+it uses hardly any oil,those electric grills they sell work quite well to but need some oil
Well done,keep it …
Well done,keep it up,I’ve been a vege since I was 10yrs old[32yrs now!].My dad was a butcher in an abatoir,so I was put off for life.Try+vary your diet,experiment in the kitchen+try lots of different spices etc.Good luck to you+ignore stupid comments off others on You-Tube who no doubt will have something ignorant to say on the issue.x
this is cool i …
this is cool i might try this
i’ve been a vegetarian now for almost 4 days lol
Excellent recipe, …
Excellent recipe, btw have you watch the latest movies 2012, new moon, planet 51, old dogs yet? I just watched all on MOVIESCART. INFO
It is delicious! …
It is delicious! This is one of my favorite things to make. The texture is great, too.
You Just don’t need …
You Just don’t need the eggs, it will make it way too sticky especially with the milk. I like the way they comment that you can use Soy Milk according to your dietary requirements but no mention that you can leave the eggs out!! Eggs are gross…Don’t use them!
Very good! Thanks!
Very good! Thanks!
you can always eat …
you can always eat veggie eggs (eggs with no sperm in them)
MY oh MY….gimme a …
thank you for the video
MY oh MY….gimme a bite of that too!!!………looks super delicious
Cool recipe! I’m …
Cool recipe! I’m going to try it out. Never had lentil burger before. Could be interesting…
there is nothing …
there is nothing wrong with any of the things you listed
I”m not getting …
I”m not getting defensive I just wanted to point out that the eggs in the store that you cook with have not been fertilized. there was no introduction of a rooster to the hens so there isn’t any way that it is not formed chicks… hope I cleared that up for you
@BlondieParisan “I …
@BlondieParisan “I really thought…”. Evidently not.
@BlondieParisan …
@BlondieParisan you’re a complete retard. Animal liberation means to let the animals free and not keep them on farms, it’s got nothing to do with animals voting or working you moron. Even if you don’t have to kill a hen for eggs or kill a cow for milk, the same farm that produces milk/eggs also produces beef and chicken among other slaughter products. That’s where the MALE animals go you dumbass.
You don’t “need” to …
You don’t “need” to use the egg. If you add a little extra oil and work a little bit longer on forming them, they stick pretty well. Although you can buy an egg substitute if you don’t mind spending quite a bit of money.
although when they …
although when they dont give the chickens water for 20 days at a time to force another egg cycle isnt really our right
i dont eat eggs …
i dont eat eggs because im vegan
Who are you talking …
Who are you talking to and who here said that it was immoral?
Lental Grits;
1/4 …
Lental Grits;
1/4 cup of lentals
put into magic bullet or grinder for 30 secs
cook/boil with same directions as you would with grits
I eat with butter and honey or brown sugar!!!!!!
taste just like grits.
mmm mmm Bitch!!!
ya bro
ya bro
@yootubeisforfags …
@yootubeisforfags ARE YOU SERIOUS?????